Events

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Breathe, Rest, Sound
Dec
17

Breathe, Rest, Sound

The breath positively changes how we feel, increasing prana in the body, calming our mind, supporting our digestion and increasing our vibrancy and centredness. Together we will explore various yogic breathing exercises (pranayama) so you can experience the benefits for yourself.

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Yoga Sutras - Fully booked
Mar
16

Yoga Sutras - Fully booked

Emma is currently running 3 separate intimate study groups exploring the Yoga Sutras of Patanjali.

FULLY BOOKED!

29 December

26 January

23 February

16 March

If you would like to register your interest for Spring 2025, please email Emma.

The Yoga Sutras of Patanjali was the first text written solely on the theory and practice of yoga, complied circa 2,000+ years ago the sage Patanjali in India, who codified and organised the knowledge and wisdom of yoga from much older traditions.

This text is as relevant now as it was then and the study and embodiment of the Yoga Sutras can provide much comfort and support in navigating the problems and challenges that we face today and in understanding more about yoga and the working of our mind especially. 

Emma has studied the Sutras a number of times now and whilst she certainly isn’t an expert, she enjoys sharing what she has learned with others so that they may also benefit – there is great wisdom in this text and it can really help to provide some grounding to our spiritual practice and help us to better navigate our lives. 

The sessions are friendly and informal, encouraging discussion and interaction as a means to understand the teachings. These sessions are open to everyone, regardless of your level of knowledge of the Sutras or experience of yoga. Ideal for those who wish to deepen their yoga practice and move it beyond the asana. 

WHEN: Roughly once a month on a Sunday (60 mins)

WHERE: Cobo Community Centre

COST: £75 for the course, no refunds for missed classes but a recap will be given at the beginning of each class.

6 spaces available

Please bring something comfortable to sit/lie on, chairs are also available.

To reserve your spot on the next course, please email Emma

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Glastonbury Yoga Retreat (invite only)
Apr
24
to 27 Apr

Glastonbury Yoga Retreat (invite only)

Staying at the magical Chalice Wells and with access to Chalice Wells out of opening hours. 

More details to follow including costs. 

Single, double and twin available. Spaces limited to 11. 

This retreat is by invite only at this stage, but if you would like to join us if space allows, please email Emma. Provisional bookings being taken - no obligation to convert to booking.

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Volunteers needed - Reiki for Parkinsons
Nov
23

Volunteers needed - Reiki for Parkinsons

Volunteers needed!

Calling ALL those Reiki attuned (including Level One)

We need anyone who is Reiki attuned to help share the healing gift of Reiki to those with Parkinsons, in conjuction with the local Parkinsons support group.

This is a fantastic opportunity to practice and boost your confidence!

We will work in teams so you won’t be on your own with a client unless you choose to be.

Remember, it’s not about us, Reiki helps us to heal both individually and collectively - helping the planet vibrate a little lighter as a result.

The more hands the better - please come and support!

When? Saturday 23rd November 4:30pm - 5:30pm

Where? Cobo Community Centre (upstairs)

Who? ALL those Reiki attuned

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Women's yoga series
Nov
19

Women's yoga series

These classes focus on helping you slow down and rest into yourself, deepening your connection to heart and soul, encouraging more of your innate wisdom to be heard, and helping you to develop a more compassionate and joyful relationship with yourself.

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Breathe well
Nov
3

Breathe well

The one constant in our life is our breath, it is with us from the moment we are born to the moment we die, but so few breathe well.

The breath is one of our main sources of energy alongside food and sleep, and yet we often pay it very little attention until it is constricted in some way.

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Breathe, Sound, Rest
Oct
29

Breathe, Sound, Rest

The breath positively changes how we feel, increasing prana in the body, calming our mind, supporting our digestion and increasing our vibrancy and centredness. Together we will explore various yogic breathing exercises (pranayama) so you can experience the benefits for yourself.

View Event →
Yoga Sutras - Group study - FULLY BOOKED
Oct
6

Yoga Sutras - Group study - FULLY BOOKED

FULLY BOOKED

The Yoga Sutras of Patanjali was the first text written solely on the theory and practice of yoga, complied circa 2,000+ years ago the sage Patanjali in India, who codified and organised the knowledge and wisdom of yoga from much older traditions.

This text is as relevant now as it was then and the study and embodiment of the Yoga Sutras can provide much comfort and support in navigating the problems and challenges that we face today and in understanding more about yoga and the working of our mind especially. 

Emma has studied the Sutras a number of times now and whilst she certainly isn’t an expert, she enjoys sharing what she has learned with others so that they may also benefit – there is great wisdom in this text and it can really help to provide some grounding to our spiritual practice and help us to better navigate our lives. 

The sessions will be friendly and informal, encouraging discussion and interaction as a means to understand the teachings. These sessions are open to everyone, regardless of your level of knowledge of the Sutras or experience of yoga. Ideal for those who wish to deepen their yoga practice and move it beyond the asana. 

The cost is £75 for the course, no refunds for missed classes but a recap will be given at the beginning of each class. There are six spaces available. The sessions will take place at Styx, on following dates from 12.15-13:15pm:

6 October

27 October

10th November

17th November

1st December

To reserve your spot on the next course, please contact Emma directly at emma@beinspiredby.co.uk

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Opening to self love course
Sept
29

Opening to self love course

A lack of love for the self is one of the greatest travesties of our age. I have lost count of the number of women who tell me how much they don’t feel good enough, how they struggle to love and appreciate themselves, how they feel uncomfortable in their own skin, how they loathe their bodies and how- essentially – they feel unlovable and unworthy.

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Spiritual Rejuvenation
Sept
8

Spiritual Rejuvenation

The ideal antidote to our busy, chaotic lives - a deeply restful experience to calm the mind, release tension from the body, uplift the spirt and nourish the soul with breath, movement, resting and sound. You are welcome to do as much or as little as you like.

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Reiki share
Sept
7

Reiki share

For all of you who are Reiki attuned, the opportunity to share Reiki with others who are also Reiki attuned, not least to give you the opportunity to practice on people perhaps unknown to you, but to boost your confidence in giving Reiki, as well as supporting your ongoing healing and personal and spiritual development.

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Breathe, Rest, Sound
Aug
27

Breathe, Rest, Sound

The breath positively changes how we feel, increasing prana in the body, calming our mind, supporting our digestion and increasing our vibrancy and centredness. Together we will explore various yogic breathing exercises (pranayama) so you can experience the benefits for yourself.

View Event →
Labyrinth Walk for Lammas
Aug
1

Labyrinth Walk for Lammas

Join us to walk the labyrinth at Heritage Farm on Thursday 2 May to get closer to the earth and feel into the Beltane energy. It is an amazing labyrinth with breath taking views, which will likely positively shift your energy field (my aura doubled walking the labyrinth last year) and help you connect with your truth on a deeper level, and support your healing.

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Opening to Soul - Crown Chakra
Jul
2

Opening to Soul - Crown Chakra

Our soul is constantly trying to communicate with us through our body, through our aches, pains and tensions, through illness and accident, through our menstrual and perimenopausal symptoms, through our hormonal imbalance But it doesn’t speak the same language as our rational mind so we need to be attentive, turn inwards, quieten the thinking, let go of the judging and analysing and be still, quiet, listening for the whisperings of the soul trying to align us to our true potential in this life time.

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Song of the Earth: An Inner Journey
Jun
25

Song of the Earth: An Inner Journey

The magical builders who built the dolmens and other megalithic structures understood the flow of subtle energy, located its hot spots and applied a combination of geomancy, sacred geometry and earth magic to create spaces, which not only mirror the perfection of the universe but in so doing, influence consciousness.

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Opening to Soul - Third Eye
Jun
18

Opening to Soul - Third Eye

Our soul is constantly trying to communicate with us through our body, through our aches, pains and tensions, through illness and accident, through our menstrual and perimenopausal symptoms, through our hormonal imbalance But it doesn’t speak the same language as our rational mind so we need to be attentive, turn inwards, quieten the thinking, let go of the judging and analysing and be still, quiet, listening for the whisperings of the soul trying to align us to our true potential in this life time.

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Opening to Soul - Throat Chakra
Jun
4

Opening to Soul - Throat Chakra

Our soul is constantly trying to communicate with us through our body, through our aches, pains and tensions, through illness and accident, through our menstrual and perimenopausal symptoms, through our hormonal imbalance But it doesn’t speak the same language as our rational mind so we need to be attentive, turn inwards, quieten the thinking, let go of the judging and analysing and be still, quiet, listening for the whisperings of the soul trying to align us to our true potential in this life time.

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Reiki share
Jun
1

Reiki share

For all of you who are Reiki attuned, the opportunity to share Reiki with others who are also Reiki attuned, not least to give you the opportunity to practice on people perhaps unknown to you, but to boost your confidence in giving Reiki, as well as supporting your ongoing healing and personal and spiritual development.

View Event →
Opening to Soul - Heart Chakra
May
21

Opening to Soul - Heart Chakra

Our soul is constantly trying to communicate with us through our body, through our aches, pains and tensions, through illness and accident, through our menstrual and perimenopausal symptoms, through our hormonal imbalance But it doesn’t speak the same language as our rational mind so we need to be attentive, turn inwards, quieten the thinking, let go of the judging and analysing and be still, quiet, listening for the whisperings of the soul trying to align us to our true potential in this life time.

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Opening to Soul - Solar Plexus
May
7

Opening to Soul - Solar Plexus

Our soul is constantly trying to communicate with us through our body, through our aches, pains and tensions, through illness and accident, through our menstrual and perimenopausal symptoms, through our hormonal imbalance But it doesn’t speak the same language as our rational mind so we need to be attentive, turn inwards, quieten the thinking, let go of the judging and analysing and be still, quiet, listening for the whisperings of the soul trying to align us to our true potential in this life time.

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