General classes are held upstairs in St Martin’s Community Centre, with the intimate yoga sessions held at Styx. Please turn off mobile telephones and remove shoes before entering the space - thank you!

All weekly yoga classes are drop-in - no booking required. The intimate classes require booking with Emma directly.

As is traditionally recommended, you may like to refrain from eating two hours prior to class. If you do need to eat then fruit is OK.

£13 drop-in for adults and £8 per student, or 5 tokens can be purchased in advance for £60 and used in any of our classes.

Payment can be made in cash or by bank transfer - please ask Emma for bank details. Sorry, no payment by card.

We recommend wearing comfortable tightly fitting clothes such as t-shirts or vest-tops with leggings or shorts, bringing a jumper and socks for relaxation.

Classes are practiced barefoot.

Please bring your own mat if you can, for hygiene reasons, but we do have ones you can borrow if needed.

Bolsters, blankets, eye pillows etc. can also be borrowed.

With injuries or loss of physical wellness, yoga offers an opportunity to help you get to the root cause and will offer the opportunity for healing and understanding yourself on a deeper level.

We have various tools available to us and a myriad of postures, to make the practice accessible.

You will feel undoubtably better from practising yoga, and whatever your problem is, it will not overtake you; yoga will help you to take care of your body, your mind and your breath and you will likely have more energy.

Beinspired only accepts pregnant women with an existing yoga practice into our weekly classes. It is essential that you let Emma know, in confidence, that you are pregnant, regardless of the stage of pregnancy.

We know what it’s like when you’re keen to get to a yoga class to support the postnatal period but on-demand breastfeeding or bottle feeding dictates otherwise. For this reason, at Beinspired we are keen that postnatal women are given the opportunity to bring their babes in arms (babies who pretty much stay in one place, so not crawling or toddling) to our classes so that they can be fed as needed.