That annoying thing called imposter syndrome

I have many talented clients who are keen to offer Reiki or other holistic and trauma-based therapies, teach yoga and/or write books, but let the imposter syndrome get in the way.

This is a syndrome which essentially tells you that you are not good enough to offer whatever it is that you are wanting to offer, that you don’t know enough, aren’t clever enough, expert enough, knowledgeable enough, that you don’t have the right qualifications, that you won’t be able to do a good job, that compares you to others and concludes that there’s too much competition anyway and that you will never be able to make a go of it etc.

But really when it boils down to it, it shows that you just care too much what others think of you and that you don’t recognise your own magnificence.

It also shows that you don’t trust spirit and/or have faith in whatever it was that gifted the idea in the first place.

And that you are Ok about selling out on your heart.

It might also indicate that you have forgotten that we co-create in this life and it is about so much more than you.

We let our ego get involved.

This is the self-depreciating ego which tells us that we are not loveable, or good enough, or enough of this and that, or too much, or whatever other negative self-depreciating inner narrative we repeat over and over again and make manifest in our lives simply because we are always seeking validation of this negativity and embedding it deeper into our psyche and belief system.

If we look for trouble, we will see only trouble.

If we look for love, we will see only love.

If we look for validation of our uselessness, we will see it everywhere.

It is all about perspective.

And we have a choice.

We can keep limiting ourselves with all this negative crap, or we can choose to shift our mentality to something far more positive and expansive and live our best life.

It’s not our fault. We have been conditioned since birth to question ourselves, to doubt ourselves and to be down on ourselves.

We are constantly criticised for not being intelligent enough, or quick enough on the sports field, or arty enough, or musical, or thoughtful enough, or kind enough or polite enough, or not wearing the right clothes, or saying the right thing, or walking down the corridor correctly, or sitting still, or any of the other many, many ways that we are told how to be and judged for behaving differently.

No wonder so many are so tired.

This trying to be what others want us to be and this caring what others think and the hyper vigilance this requires, is really rather exhausting. It creates so much insecurity, anxiety and depression. It causes us to lose our centre, close our hearts and, at times, think we are negatively losing our mind.

Consumerism thrives on this insecurity. It thrives on our externalising of our worth. Of caring too much what others think. People make millions selling products that we are told will help us feel better about ourselves. Even in yoga, it has become all about the building or the mat or the clothes we wear, and this when yoga is absolutely an internal practice.

But that aside, it is crazy isn’t it, to base our self-esteem and sense of self on other people’s fleeting thoughts. Watch your own mind and ask yourself, “what thought will I think next?”, and watch the constant stream of thoughts that appear from the ether in all their randomness. Thoughts come and go. The trouble is we give them far too much energy and believe that they are a concrete representation of reality. They aren’t. So why on earth we care what other people are thinking about us or the opinions they hold one us (which are just thoughts) is quite beyond me.

If we don’t care about our own thoughts - and we really shouldn’t, especially those self depreciating ones, then why on earth should we care about other people’s thoughts? And this to the detriment of our experience and quality of life.

Because when we care too much, it stops us fulfilling our potential, it limits us and it keeps us stuck. And slowly a part of us begins to die, to give up, to feel hopeless, to accept our miserable lot. We close down to excitement and joy, we let our head drop, we drink more wine, eat more junk food, watch more TV, spend more time meaninglessly scrolling through social media, we might manifest illness and we tell ourselves all sorts of stories to justify why we won’t bother trying to move our life forwards and step into our power, share our gifts with the world, just yet.

Sometimes we are scared of failing. Or scared of our potential success.

Somewhere though, we have forgotten that there is a bigger picture.

You see spirit works through us. It wants to co-create with us. It needs us to be the channel and vehicle to bring more heart and soul onto this planet. The trouble is we block this flow by getting in our own way.

We make it all about us, rather than the people who may benefit.

We forget our place in the cosmos.

Maybe I am lucky. I didn’t intend to teach yoga or Reiki or offer Ayurveda. I only signed up for my yoga teacher training course because I wanted to immerse myself in yoga. Together with Reiki it had quite literally saved my life and I wanted to learn all I could about it. I also wanted everyone else on the planet to practice yoga because I knew how much it might help to ease our individual and collective suffering.

It was the same with Reiki. My Reiki Master had to really encourage me along to the first attunement session as I didn’t feel good enough. I was quite sure that the Reiki wouldn't work for me and when I was the only one in the room who didn’t feel a thing during the attunement itself and certainly didn’t see colours or have a sense of energy beings, i concluded that I definitely wasn’t good enough.

But alas a seed was sown and I found myself attending the Level Two training. It was the pendulum dowsing that got me really. I just couldn't believe that it actually worked for me. It was life changing. I slowly started to connect with, and trust, my intuition. It helped that I had by then started receiving spiritual life coaching using Reiki and the Reiki had been working its magic in my life, this to the extent that I wanted everyone else on this planet to benefit.

It was the same with Ayurveda. It felt like magic. I couldn’t quite believe how changing my diet in such an ancient way and taking some medicinal herbs could create such a profound difference in my energy levels and my relationship with myself. The pre-menstrual symptoms which had plagued me for years dissipated. The cysts on my ovaries healed. My disordered eating eased. The overwhelm and accompanying depressive moments abated. I was sleeping better. My digestive system was consistent. I wanted to learn as much as I could. I wanted everyone to try Ayurveda.

And so I ended up teaching yoga and Reiki and becoming an Ayurvedic lifestyle and nutrition consultant simply because I wanted others to experience the benefits for themselves.

I felt as if I had been given these incredibly sacred gifts and the only way I can truly thank the powers that be, is to share these gifts with others. My teachings and sharing then come from a place of deep gratitude.

Not only that, but I realise spirit is just moving through me. I don’t own any of it. Even Beinspired is not mine. It came in at just the right time and it has shaped itself.

The moments when I take myself too seriously, make it all about me, or try in some way to control things, especially Beinspired, is the time it all goes to pot. That I have learned the hard way.

And yes of course, I too have suffered imposter syndrome. Every time I offer something new, I can feel a creeping of anxiety and start questioning my ability and hear myself saying something like, “who do you think you are offering spiritual life coaching, do you really feel you have the qualifications/training/knowledge to help coach others spiritually, and can you honestly charge people for what you are offering?”

I hear those thoughts.

But then I also know that the idea to offer spiritual life coaching was not about me, it was about the people who may benefit from my sharing my passion for yoga, Reiki and Ayurveda, and all the many spiritual practices I have explored these last 20 off years. That is not supposed to sound arrogant, as if I am better than anyone else, I am not. But with all that I offer, it just suddenly comes in as a possibility, I haven’t gone searching for it.

The yoga teacher training course was the first of its kind and arrived on my penultimate day in Byron Bay when I was wondering what to do next with my life, but knowing that I wanted to continue immersing myself in yoga (you can read more about this in Namaste and From Darkness Comes Light). The Reiki came in by encouragement from my Reiki Master. The Ayurvedic training was encouraged by my Ayurvedic doctor. A part of me was cynical - they just want my money. But I know now, as I do this to others, that it is never about the money, it's an intuitive nudge, because you know that other person will benefit - if I have been badgering you to come to class, or do a Reiki attunement or consult with me for Ayurveda, this is the reason, something is telling me that you will benefit!

In many respects I have felt that I have had little choice. My yoga teacher told me to go back to Guernsey and start teaching yoga. My Reiki Master encouraged me to establish Beinspired and start offering Reiki. My Ayurvedic doctor was super keen for me to offer Ayurveda and did all she could to help me. These people are conscious, they have benefitted themselves from these spiritual practices and they also see the bigger picture - that we are co-creating with the divine, we are playing our role in positively shifting the vibration on this planet. We have incarnated at this time in history for this very reason.

So each time I come up against imposter syndrome, I acknowledge it and sit with it. Where is it coming from? What is the fear? And how is my heart feeling?

And as long as it still feels aligned, my heart sings, my intuition is nodding, then I’ll go for it anyway.

I’ll put on my big girl leggings and I’ll face my inner demon.

I’ll trust in whatever it was that gifted me the idea or the nudge in the first place.

I have learned a ton of lessons along the way.

At my first yoga class no one turned up. I went home and cried on my Dad’s shoulder. But I didn’t give up because something was telling me that I just needed to be patient, that Rome was not built in a day, that we all have to start somewhere, that it takes time for people to find their way to you.

And they do.

I have learned to trust in that.

That the right people will find you. That the universe will connect you.

Sure, it helps to advertise, to make people aware you exist. But people will come when the time is right - and for both of you, because it’s a two way process - I learn something from every single client and students who has entered my life.

I have also learned that you can advertise as much as you like, but if you have some resistance within you because you are letting imposter syndrome get in the way then people will not find you because on some level you are blocking them, you are also manifesting the validation you need that you are not good enough so let’s back out now while you can. I have sene this happen lots of times, people make it all about them again.

We have to be careful with our thoughts as they do create our reality. So shift your thoughts. And pray. Pray for assistance. For the most perfect situation for all parties.

I have also learned that we are not in control.

And that we should never base our self worth on external validation such as the number of students in our class or our busy schedule.

Just like we should never look to someone else to make us feel whole.

Or look to love to save us.

Or someone else to make us feel safe.

Or assume we need a community or tribe to feel as if we belong.

Our primary relationship in this lifetime is with ourselves. That much I have learned.

We come in on our own and we will leave on our own. This is the journey of OUR soul.

I know this with absolute certainty.

We can hear the powers that be if we are still enough, quiet enough, gentle enough.

We just need to learn to trust in what we hear, and cultivate greater faith in ourselves and in spirit in the process.

We need to cultivate self-belief. We have to learn to love and accept ourselves. This takes hard work. No one else can do it for us. It doesn’t matter how much money you have, you cannot buy this. Sure others can help you, but only you can really make the inner changes.

We need to switch off and switch in. People love eating energy. Protect your energy. Don’t give it away or let others steal it.

Faith is our protection.

Discernment is our weapon.

I have also learned that we should never have an attachment to outcome. If we do, we will never write that book, or run that course, or offer that treatment.

We do what we do for the love of it, for the sheer joy of the creative process.

We leave others to receive our offering in their own way. We are not responsible for this.

We have to let go of our idea of success or healing or whatever it may be.

We cannot control outcome.

We cannot make someone better if they don’t want to be better.

And we need to remember that we don’t all think and feel the same. So just because we might feel a certain way after say a yoga class or a Reiki treatment, doesn't mean that others will feel similarly. Some may like it, some may not.

And the other lesson I have learned is not to personalise everything. Someone doesn’t come back to yoga. Big deal. That’s their choice. Maybe that one session was all they needed to move them forwards in their life, maybe they can’t get a baby sitter, maybe they have to work late, maybe yoga is just not for them. We don’t need to make up stories that revolve around us, “oh I don’t think they like my style of teaching, oh I am such a rubbish yoga teacher blah blah blah.

Who cares!

Do what you do, offer what you offer, for the sheer love of it.

Stop caring what others think.

And put your energy to loving yourself more instead. Of being your greatest friend.

I have spent thousands of pounds on various trainings, workshops, courses and treatments over the years, but one of my best friend’s gave me the greatest advice for free. He told me to stop caring what others think. No one had ever told me that. Not one single person. or if they did, I didn’t hear them. I started putting this into practice and I couldn’t believe how deep the conditioning around caring what others think. Every time I was triggered, when I traced it back to source, I realised it was always about caring what others thought. I cannot tell you how liberating it has been to work with this and stop caring. It automatically tightens boundaries and helps you value yourself - and - it increases interestingly your compassion not least for self, but for others, because you see how much they suffer by caring too much what others think.

To the extent they don’t live their best life.

And this, to me, is a real tragedy.

So too the fact that they are denying others the benefit of their gifts by not sharing them - it’s like a form of stealing.

If you are reading this, then the chances are that you too have something to share. That you have a passion for yoga or writing or holistic therapies or whatever it may be and that your life has been touched positively to the extent that you would like others to benefit from what you have to share, be that your healing hands, your story or just your ability to listen.

So my advice is to share it. Notice the self-depreciating and limiting thoughts and do it anyway. Dig deep. Find the courage. Trust in whatever it was that gave you the idea. Cultivate faith. Pray for assistance along the way. Please don’t deny others the benefit of whatever gift you are here to share.

If it helps then I am happy to work with you to move you forwards, but remember that I cannot do it for you. You have to do it for yourself.

To help others.

To liberate yourself. Fly free.

To raise the vibration on this planet.

And boy do we need it!

Love Emma x

Curious about Reiki

I love Reiki, it has been without doubt the most positive thing I have ever brought into my life. From the very first Reiki session something changed and it has kept positively changing ever since then. Reiki changes lives in positive ways, it helps us to grow as more conscious and compassionate human beings. Even one Reiki session can change things, but it is the attunements that really changed things for me. I wasn’t always aware of it at the time, as these things can take time to integrate, but any attunement was soon followed by a significant change in my life.

Recently I have been furthering my Reiki studies and was reminded of the manner in which the natural intelligence of the Reiki energy connects us to those with whom we need to connect and invites in often mind-blowing synchronicities and coincidence. There’s been a Bengal theme since deepening my studies, random encounters with Bengal cats and a particularly random meeting with a previously unknown Reiki attuned Bengal cat owner at 6am on the Spring equinox in one of our local dolmens aligned to the spring equinox sunrise. 

This after a strange old week of other coincidental stuff occurring, like me buying Elijah a large Pooh Bear fluffy toy from the local hospice shop and days later the Reiki guide, producing the exact same Pooh Bear in one of her videos! Too much of a coincidence to be ignored! This is the thing with Reiki though, it changes things, brings in more magic to life, helps us to see things differently, directs you on a more aligned path and heals all at the same time. 

Fire has also been a theme this week, off the back of reading the really inspiring The Children’s Forest by Mac Macartney and more work with my Ayurvedic doctor. Fire really cleanses and shifts things. We acknowledged the spring equinox with a fire at the stone circles at my folks’ house with some friends and tea, bringing more light in now as we burn up more of that we don’t now need. I’m curious to see how the energy settles the next few days, but I have a feeling we have to keep stepping up and moving into unknown territory and will be encouraged to do so too. 

Reiki helps us to let go and find new ways to be, it nourishes and calms the soul and allows us to hear it’s voice more clearly, nudging us to make changes, go somewhere different, get out of bed at silly times of the morning to see a sunrise, or stay up late to dance with the moon. It takes us into the sea, onto the earth, doing some stuff we never thought we might do. I really truly believe that everyone should have Reiki in their lives and I have a few ideas of how we might make it more accessible to you, but we’ve got offerings, treatments, attunements, online Reiki share and the forthcoming Safer Event. So if you’re tempted, heed the call, it’s time!

I’ve put together some info about Reiki below. Fortunately it is becoming more well-known and accepted these days, not quite so esoteric as it was when I discovered it back in 2004. Reiki has supported me through all my life challenges since then, and while there have been moments where it has asked me to dig deep, go to those dark places inside, it has always helped me to pop through the other side, lighter, brighter and clearer, so that I wholeheartedly welcome healing crises because as horrible as they are at the time, they are an absolutely necessary stage of our healing and evolution as conscious beings. Anyhow here you go:

What can Reiki do?
Reiki works with the energetic, physical, spiritual and emotional aspects of the individual to address imbalances on all levels. The reason you may wish to experience a Reiki session include:

• General balancing

• Clearing emotional blocks

• Physical pain

• Increasing clarity

• Issues with life

• Personal spiritual development

How is Reiki different from other therapies?

Reiki is holistic in its approach and addresses not only the symptoms an individual experiences but the root cause of the imbalance as well. Reiki helps to restore the body’s natural ability to heal and create balance.

How do I know this is right for me?

People who have a nagging feeling that something in their life or body mind is out of balance or they feel like they are struggling within themselves and their environment usually find Reiki at the perfect time for them. The fact that you are reading this blog is likely a sign that your body/mind/soul is ready for healing and to experience growth.

What exactly is Reiki energy?

The Japanese word ‘Reiki’ means ‘universal life force energy’.  It refers to an ancient hands-on healing art developed by Dr Mikao Usui in Japan in the early 1900’s for the passing of healing energy onto others and personal spiritual development. 

Eastern medicine has always recognised and worked with this energy, which flows through all living things and is vital to well-being. Known as ‘ki’ in Japan, ‘chi’ in China and ‘prana’ in India. Acupuncture, T’ai chi and Yoga are also based on the free-flow of this energy in a person.

Reiki can be likened to a free flowing river.  This river is like energy flowing easily down through the body.  Occasionally a pebble or a rock may fall into that river making the flow of water a little more difficult.  

These pebbles can be compared to human emotions such as worry, guilt, sadness, fear, shame, anxiety and anger, with each pebble building one on top of the other.  Soon there is only a trickle of water running in that once free-flowing river and at this point physical pain may also be experienced.  By receiving Reiki more energy is offered to the body.  This extra energy is like a flood that washes down through our rivers removing and dissolving the obstacles in its way, such as the trapped emotions that have caused our loss of wellbeing and often kept us stuck. 

What to expect during a Reiki session

You will lie fully clothed on a bed (on the floor or a treatment couch) with the option of being covered with a blanket. You will be encouraged to relax as best you can. The practitioner will place her hands on various parts of your body and channel Reiki to you. Reiki might be experienced as heat or cold, tingling, or nothing at all! It usually induces a state of deep relaxation, which can be healing in itself. The session generally lasts one hour. 

Interview with Emma for Resonance Magazine about IVF

Interview for Resonance Magazine with Reiki Master, Emma Després, author of Dancing with the Moon, about her spiritual journey through IVF.

What prompted you to write your book, Dancing with the Moon?

I was pregnant at the time, and I was aware that I was seeing an increasing number of ladies for Reiki and also at yoga classes who were experiencing fertility problems.  I would often share my story in the hope that it might help them, but decided that instead of repeating myself I would blog about it instead. These blog postings seem to take on their own energy, and it crossed my mind that I might turn it into a book.  However, at that point I didn’t have an ending.  Then my second son was born, and the manner in which he arrived into the world gave me the perfect ending.  I realised immediately after his birth that I had a book – I just needed to finish writing it!

What is the book about?

The book is essentially about my spiritual journey through IVF and on into pregnancy, birth and motherhood.  Each stage presented its own challenges, from failed IVF, complications during pregnancy, births that didn’t go as intended and the shock of motherhood!  It talks about how much Reiki and yoga both helped support me enormously.

In what way did Reiki support you?

I’ve been a Reiki Master since 2006, so Reiki is very much a part of my daily life and I’m eternally grateful for the day Reiki came into my life.  During the IVF, it was a true blessing to be able to channel Reiki to myself during all the treatment, not least to heal from all the injections but also to help to grow good quality, Reiki infused eggs in preparation for egg collection, and then to channel Reiki to recover from egg collection and prepare my womb to receive the embryos, and then to channel Reiki to the embryos minutes after they had been implanted into my womb.

Because of working with energy through Reiki and yoga, it was an absolute blessing to be able to feel the energy of the embryos growing inside me.  This was a source of immense comfort to me during the rather challenging twelve-day wait to see whether the IVF has worked. It continued to be a huge comfort through miscarriage scares and other challenges presented during my two pregnancies – especially the “do not worry” principle.

The ability to channel Reiki to myself was also a huge comfort when both pregnancies ended in Caesarean sections due to complications.  The Reiki really helped my body to heal from the surgery much quicker than if I hadn’t been able to give myself Reiki. 

I still accredit Reiki to helping my youngest son after being born six weeks early and needing oxygen in Neo-Natal Intensive Care Unit.  As soon as I was able to touch him, I placed my hands on his chest and channelled Reiki, and I am absolutely convinced that it was doing this as often as I could those first few days that meant he was strong enough to breathe without oxygen much earlier than any of the medical staff expected.  

Furthermore, Reiki helped me to come to terms with a failed round of IVF, and to recognise that there is a bigger picture to all life and everything has a timing. Plus, it helped me to be a much more empathic Reiki practitioner, I wish every lady going through IVF could channel Reiki to themselves, and feel the energy of the growing embryo.  I also wish every baby in NICU could receive Reiki – plus their parents, as it can be a potentially stressful experience.

Has Reiki inspired your writing?

Yes, enormously! I’m truly passionate about Reiki and writing. Reiki has shaped my life in so many ways and I mention it many times in my book, because it has been such an integral part of my journey. I don’t believe I would have written the book if it wasn’t for Reiki helping me to step further into authenticity and empower me to believe in myself and fulfil my dreams. Furthermore, there is no doubt that Reiki has helped me to heal me and connect more fully with my creativity. 

Dancing with the Moon is available to buy in paper back and ebook at www.amazon.co.uk.

Supporting Guernsey Mind through yoga nidra and Reiki

Thank you so much beautiful people for helping to raise £308.50 for Guernsey Mind through yoga nidra and Reiki this evening.

I’m probably biased but I just love a room full of people channelling and receiving Reiki, it’s powerful stuff! I also love sharing a yoga nidra, so it was the perfect evening for me, especially as I taught yoga first too. The Reiki share was a particular highlight, where we linked palms and shared Reiki around the circle, my hands were buzzing!!!

Thank you very much to my helpers too, so much appreciated.

Sending love and Reiki.

Emma xxx

We are creating a Beinspired Reiki community finally!

I really appreciated all you lovely souls joining me on Zoom this evening for our first Beinspired Reiki share with guided meditation and some breath awareness. It was certainly a potent, grounding, powerful and connecting experience for me. I am going to make it a weekly thing for however long...sending Reiki and love to each other, to the universe and to the coronavirus, to find some harmony...I think it might be the only way, find a way to live together, and Reiki tends to help with relationships, so keep sending Reiki to it.

There's a beautiful poem that might help make sense of this:

Anything that annoys you is for teaching you patience.

Anyone who abandons you is for

teaching you how to stand up

on your own two feet.

Anything that angers you is for teaching you forgiveness and compassion.

Anything that has power over you is for teaching you hot to take your power back.

Anything you hate is for

teaching you unconditional love.

Anything you fear is for

teaching you courage to

overcome your fear.

Anything you cannot control is for teaching you how to let go and trust the universe.

Jackson Kiddard.

Those of you who are Reiki attuned and would like to join the community and receive emails with Zoom sign-in details for our weekly group then please email me at emma@beinspiredby.co.uk. You don’t need to have been attuned by me. All are welcome!

Love and Reiki.