Interdependence in community

We’re deep diving people. Pluto has entered Aquarius (which appears to be a big deal) and Mercury is retrograde, but that aside the moon has also entered its major lunar standstill year and the last two weeks especially have been intense - well since the eclipses in September/October.

And you can expect more as the energy is really ramping up ahead of the peak of this 18.6 year major lunar standstill which takes place in June and July of 2025. This when the moon will rise its lowest in the sky, and up in the Outer Hebrides, for example, the full moon nearest the solstice will only be present for a few hours - the stones of Callanish have been aligned with this so that on the major lunar standstill it appears as if the full moon rolls along the hills.

The last time we experienced the major lunar standstill (which basically means the moon rises and sets the most extreme of the sun, and will be super high at full moon around the winter solstice rising and setting the opposite of the sun, so more northerly and then around the summer solstice it will be very low in the sky, rising and setting most southerly, again the opposite of the sun) was 2006, which funnily enough was the year I set up Beinspired.

In fact it was the year that yoga really exploded into the world. It moved away from being practised in church halls by ladies wearing leotards, into the huge billion dollar industry it is today where commercialism encourages us to invest in expensive mats and yogis clothing to realise our inner nirvana - or not, as the case may be.

In fairness here in Guernsey we are protected a little from what it has become elsewhere in the world, and the pandemic sorted some of it out in any event, because yoga started losing its widespread popularity and yet those committed went deeper - at least this was my experience and with my students too; my student base is vastly different now to how it was pre-pandemic, there is much greater commitment, students are in it for the long term, not just as a fad.

Anyway the point in sharing this, is to highlight that the year that the moon does her major thing, is a year where things are renowned for changing, like significantly, like we take a step forward in our individual and collective evolution, consciousness then. How this manifests remains to be seen, but I do have a sense that increasing numbers of us are called to play our role in making holistic therapies and alternative healing practices more available to the populace to allow greater opportunity for healing.

I am always reminded that we are not in control, that despite our best planning, sometimes things are just not meant for us. I am always reminded too that we don’t create alone - sometimes the universe’s plans for us are indeed very different to our own idea of where our life is going - a reminder not to plan too far ahead (but we do this because we want things known and certain). Ultimately decisions are often made for us if we give them the space, if we don’t restrict their freedom by over planning our life and making it rigid instead.

I have done my fair share of over planning and pushing and of using will power alone through ambition, desire and impatience, but it never quite turns out the way I had hoped, and I then have to unpick what was created, and allow something greater to enter in. Maybe it was always meant to be that way. There is no perfect either and the only way we learn is through our mistakes. This is where forgiveness is helpful. Forgiving ourselves, letting go and moving on.

I don’t feel we know yet where our lives are headed or what it is we should do. Instead our focus might be on knowing what not to do. .Thus we might start asking ourselves, what can we discard? What emotions are we holding onto which can be let go of now? What belief systems are we still buying into which limit us? Which negative thoughts still shape our reality? What are we carrying for others which is not ours to carry?

As I know only too well myself, a degree of honesty is required.

And being present to ourselves.

For me that means being very quiet on my mat and allowing my body’s intelligence to reveal more of the stuckness and holding. It means being in nature as much as I can be so that I can hear more clearly and recognise increasingly that I am part of the whole, not separate from it. It means communing with standing stones and the moon to elevate my perspective.

At times it is scary.

At other times I am filled with deep love and gratitude for this process.

But mainly I am grateful to receive the support of all the wonderful beings, Earthside and Ethereal, who support me, the people, the birds, the plants, the guides, all are there, communing with us, reminding us that we are not alone, that we are part of this whole wonderful dance of creation…and destruction…and creation again.

I have also become increasingly conscious of something that seemed important to me when I set up Beinspired, but without really knowing the reason: the idea of creating a Beinspired community where people could feel safe being themselves without fear of judgment, has always been one of Beinspired’s main intentions, but it is only now, all these years on, 18.6 in fact (ain’t that funny, a whole lunar standstill cycle) that I can see how that has finally manifested (reminding us of the need for patience!) into something rather magical.

I have never loved teaching and giving treatments more than I do now, with such a beautifully dedicated and committed community of clients and students who are truly committed (there’s that word again) to their healing and ongoing spiritual and personal transformation. We have a laugh. It’s fun. We care about each other. Being in community really does enhance each of our healing and transformation in ways I never imagined.

My Mum shared this beautiful quote by Ernest Hemingway this morning, which sums it up well, how a hand can help:

In our darkest moments, we don’t need solutions or advice. What we yearn for is simply human connection—a quiet presence, a gentle touch. These small gestures are the anchors that hold us steady when life feels like too much.

Please don’t try to fix me. Don’t take on my pain or push away my shadows. Just sit beside me as I work through my own inner storms. Be the steady hand I can reach for as I find my way.

My pain is mine to carry, my battles mine to face. But your presence reminds me I’m not alone in this vast, sometimes frightening world. It’s a quiet reminder that I am worthy of love, even when I feel broken.

So, in those dark hours when I lose my way, will you just be here? Not as a rescuer, but as a companion. Hold my hand until the dawn arrives, helping me remember my strength.

Your silent support is the most precious gift you can give. It’s a love that helps me remember who I am, even when I forget.

Then I read the I Ching, and I loved what it said in the translation I use:

“It is the nature of being human that we are dependant in many ways; dependant on water, air and food for nourishment; dependent on shelter for warmth and protection; dependent on each other for family life and friendship. We are also spiritually dependent: when challenges arise, each of us must have some place to turn for guidance and support”.

This is what Beinspired is all about. We are deep diving. It is tough. Endings. For the new beginnings. Emotions are coming up, deeply buried ones too - anger, sadness, grief, the heart is releasing, lightning itself so that more love and compassion can enter instead, the centre is feeling the fear but encouraged to rest more easily into it, not numb or run from it - we are being asked to transform, to let go over and over again without falling into patterns of victimhood or revenge. We are being asked to take responsibility and compassionately find a new way forward, independent and yet dependent, on our own and yet together, interdependence perhaps. It is the paradox of life to be able to hold both sides of tension and allow something else.

Please do reach out if it all gets too much. Know that you are not alone, that we are here at Beinspired to help, that we can be interdependent within community.

And thank you to all of you for taking responsibility, allowing your vulnerability and being part of this magical little community by just being your beautiful selves with warts and all!

Love Emma x

A grandparent's perspective on homeschooling

By way of background, we offer the following:-

To be honest, we were not over-enamoured at some stages with Emma’s choices as regards raising initially Elijah and then Eben.  Maybe that is the same with all grandparents, who in our case raised Emma and her brother in a more traditional manner as was expected in the mid 70’s.  Her leanings to a more ‘alternative’ view to life was also rather counter to our beliefs (in the widest sense) and prejudices, as two full time working parents, albeit Jill did not resume work until Ross was 4 and settling in to school. Like most of our peers at that time, we were struggling to make ends meet in a period of 14+% interest rates.

Looking back Elijah was ill prepared for school and on reflection (hindsight is a wonderful thing), as much to do with us as grandparents, as Emma.  We were recently retired when Elijah was born, and as with many parents Emma and Ewan had to work, so we were delighted to provide the childcare, along with his paternal grandmother.  We became very close to Elijah but, being in our mid-60’s at that stage, did not have Mum’s groups etc. to take Elijah to, so that he could become used to children of his own age.  Jill tried various activities with him, but it soon became apparent he was a shy, gentle, but also an increasingly anxious little boy. 

We were undoubtedly over-protective but that said and as Emma has already stated we were all very slow to realise that these traits in Elijah meant the normal route in to ‘big school’ was not going to work. The experience of picking him up from a respected playgroup - where we saw him in the window looking for us absolutely crying his little heart out - at age 3 (we believe from 9. 00 in the morning, without them calling any of us, was cruelty in the extreme and still breaks our hearts when we recall it).  We then resumed our previous routine until, at almost 4 he was tried at another playgroup, closer to home and much smaller.  The leaders were very understanding and Elijah endured it but never really settled.  Therefore starting school was always going to be a challenge, and we cannot fault any of the teachers he had who were brilliant in trying to settle him in to school.  So, in many respects as Emma said, ‘home-schooling’ picked itself for him.

So:-

When our daughter first told us that she was taking our eldest grandson out of mainstream education and home-schooling him, we met the news with disbelief and quite a long list of adjectives describing our incredulity!

Our background, and indeed our daughter’s, was Education.  Both of us had started our careers as Primary School teachers and enjoyed passing on and stimulating learning in our classes.  

We encouraged both our children to embrace school and Emma, in particular was a diligent student, driven to succeed.   Whilst she would freely admit that she was not really ready to leave home and Guernsey for University Education (and found the initial terms hard), she flourished, academically at least.  Returning to Guernsey, she then continued studies, albeit in the Finance Sector.

So, with this background, you might imagine how this revelation was shocking to us.  We were particularly anxious from the social aspect, being removed from his peer group.  However this was mis-founded as Elijah was not an overly ‘social’ child.  He did not like noise or large groups and worked far better in a one to one situation.  

However, during Covid we had supported Emma with the school home-centred study.  So, to an extent we had already supported the home studying path at least a little.

Initially, we were loathe, determined even, not to assist what we saw as a crazy decision.   We agonised, as we had been very involved with Elijah’s upbringing thus far and came to the realisation that we were essentially ‘cutting off our nose to spite our face’ by our stance and (somewhat reluctantly) agreed to look after Elijah for the day on a Wednesday and then Friday morning.

We fumbled around a bit with the best way to proceed.  In many ways this was made easier for us as Elijah needed to ‘de-school’ and thus we focused on practical experiences, such as mowing, collecting pine cones, woodwork, rock pooling and so on. 

One dilemma for us was that of becoming Elijah’s teachers, rather than his grandparents and we found it a difficult path to tread.  

We determined to do our best for him and split the ‘teaching’ so that his grandfather, Ron, took on the Mathematics and practical aspects of his learning, such as woodworking, whilst his grandmother, Jill, concentrated on project work incorporating English, Geography, History and Biology, supported by Ron when necessary.   She also cooked with him and did some craft work on occasion.

So we settled into a loose routine of sorts whereby we embraced the opportunity to give Elijah experiences as they arose.   For example we had the option to take a sea (and all things fishing) loving child on one of the local fishing trawlers to see the equipment and have a short ride to see the sonar working.

Many have said it must have been easy for us both trained primary school teachers.  Well no, Ron had not taught a class of children full time for over 30 years, and Jill for over 40 years .  In that time education has changed so dramatically and we are in awe of teachers today, the pressures on them are immense, far more that when we left teaching.

As previously identified we focused on more practical activities, and do you know what, we are converts.  Elijah learns for himself when he wants/needs to, admittedly a lot online, but is that not the future anyway?  He reads well and, like his grandfather, he’s really not interested in fiction but anything factual he positively inhales. He reads and understands the most complex instruction manuals, directing ‘Baba’ (Ron) on how to set up the drone  received at Christmas.  Are we worried about his future academically?  No we’re not because he is now a very much more confident and relaxed young boy, keen to learn what matters to him.  Will he be ready to take exams, who knows?  We don’t but we are  pretty confident he will find his way in the world and will be a far more self-confident young man than had he had to persevere in a school environment which despite the best efforts of good teachers he found all too overwhelming.

After many trials and tribulations with our daughter over this, we are in in tune with her and have vastly different views on education provision than before. 

Clearly it is not easy to home school for several reasons, and not available to the majority, nor indeed suitable for the majority.  Emma was very fortunate that we had just retired when Elijah was born so could provide a fair amount of unpaid child-minding.  She and her partner also had no mortgage and they both had jobs where they could be flexible with their hours.  Nonetheless there have been significant challenges, not least financially. Expensive holidays are a thing of the past, and they have a ropey old car. 

We are also only, really, at the start of the journey - what does the future hold?  We have no idea, but at this moment in time we do not worry because the children are thriving where they were not before and are far more at ease and confident.  For us that is a price worth paying.

Heeding the call

I’m told that we have some rare energies going on this year and it certainly feels that way, like we’re in some slip stream at the moment, with events unfolding quickly, greater coincidence, synchronicity, stuff happening, mind blowing stuff too, to deepen the faith and belief in the magical and mysterious in this universe. 

It can feel like being on a roller coaster at times, an emotional one at that, flung into the darkness of despair and hopelessness, old stuff surfacing and needing clearing but feeling really horrible because of the lower vibration and the stuck-ness of it. But we need to keep moving through it, mustn’t get stuck in the gloom, over-identifying with it, one step at a time,  and not jumping to conclusions.

Some will have prepared better than others and will feel fluid and in the flow, and others struggling because there is still work to be done and light to shine brighter into the shadows, still denial and an inability to take responsibility, really we have to now, there is no other way, step up otherwise there will be a rude and shocking awakening instead – we are more than just our body!

In the wider world we are going through the shift too, we are the micro of the macro as you know, and this is a pivotal moment for us as a humanity, Covid and the world’s reaction to this tiny virus has prompted significant change in the way that we are living and our relationship to fear and death and how this is manipulated so easily by the supremacy of western science. There are new worlds waiting to be born but are we ready? Can we allow ourselves the unknown or are we desperate to return to a familiar normal because it is known, even if it is broken?

Many say no. Tens of thousands of people have turned out to marches across Australia in recent days, protesting against the sexual abuse and harassment of women in the country. They were spurred by a recent wave of allegations of sexual assault, centred around Australia's parliament. Some women say that they've been rallying for equality since the 1970s, the 1980s - that they're tired but know how important it is to capture this moment.

This on the back of the “Reclaim our streets” vigil in memory of Sarah Everard grabbing headlines in the UK because of the deeply concerning footage of the police force arresting women. One of those arrested, Patsy Stevenson, whose photograph featured on many newspaper front pages, told Sky News: "I've been thrown into the public eye and the only way I can make this not in vain is to not make it political, not against the police, it's just about the safety of women and we need to talk about it."

There is no doubt that women’s safety is being talked about right now. It’s a theme I explore in my new book, about loss of safety and the impact this has on us, especially where abusive relationships are concerned, let alone not feeling safe in our own environment. You’ll have to wait for the book to read more about that, but I am aware how this undermines our sense of power and worth in this world.

Even here in Guernsey, “Reclaim our streets – Guernsey” is arranging a vigil to raise greater awareness of sexual assault, sexist violence and misogyny on the island. This with the knowledge that Safer, the local domestic abuse charity, has seen a rise in the numbers of victims of domestic abuse seeking help during the pandemic. We had already begun organising a charity event to raise funds for Safer before the second lockdown, and we’re pleased it can still go ahead, because the charity needs the funds and the increased coverage now.

A light has also been shone onto the shadow of racism and race inequality this last year. We’ve known, we’ve all known, but it’s easy to overlook it, ignore it, leave it in the shadow, because what can we do about it? But the pandemic, or the energy that’s been ramping up during the pandemic has shone a light into these shadows, so that we can no longer stay silent, no longer stay in denial, no longer pretend. It’s a big shift for us as a humanity and individually too, because the light’s been shining in and it’s uncomfortable when we see more of the truth.

There’s a lot of anger and we have to be careful that we don’t become more divisive and polarised, when we have the opportunity instead to become more socialised and accepting of diversity. Extreme activism gets us nowhere, it merely feeds the narrative and disempowers us in the process. We have to find another way of being heard and making changes, that does not result in sticking us where we’ve been stuck many times before. At the end of the day WE have to be the change, letting go of our judgments and opinions and healing our wounds, dreaming a new dream. 

Many have told me that this second lockdown has been worse than the first. The first woke us up but did we heed the call or did we attempt to go back to sleep again and pretend that as soon as lockdown was over all was well, pottering on with the new normal, ignoring the little voice that has been getting more of our attention during lockdown, that things had to change? The second lockdown came in and if we hadn’t heeded the call then the light shone brighter into the shadows, ouch, and it’s become more difficult to ignore what we know, deep inside us but have been trying to silence, trying to keep hidden because it’s difficult making changes. 

Which brings me to the third theme that the pandemic has highlighted – our mental wellbeing. Collectively we’re not well, we know this, we’re living in a way that is not conducive to our mental and emotional wellbeing and the pandemic and lockdown especially, with its removal of our escape routes, has highlighted this. We’ve had to come face to face with ourselves because there has been nowhere to run, no trips, no activities to distract us, an enforced period of time with family or on our own, different to our usual routine, more work, less fun, unless we have made a conscious effort to create balance. 

We should be clearer now though, individually and collectively of what needs to change. We can’t pretend anymore, we should no longer ignore the fact that there’s still work to be done, collectively, that there is still deep inequality and patriarchal and colonial conditioning and a lack of taking responsibility for our health and wellbeing. We’re still selling out on what’s truly important, and wondering why we’re still suffering. Now is the time to ask ourselves, how are we choosing to live and love in this  world? Are we feeding more of what’s been or are we questioning how it might otherwise be?

As Bayo Akomolafe (Ph.D.) writes on the Embercombe website, “You may have noticed that the ongoing pandemic arrived with more than epidemiological effects. It’s changed everything: what we do when we meet people; how we determine what we need; how we relate to and understand ‘science’ and authorities; how we eat, play, believe, love, and come into touch.

This is because cataclysmic shifts do not just affect the physical world in and around us, they potentially alter the social fabric of our myriad relationships. They disturb the ideas we’ve cherished, and compel new directions… It is about “crisis” (in its archetypal, mythological and historical resonances) and the critical openings presented to us to rework the ways we attend to the world around us. It is about making sanctuary during an earthquake.”

Are you making a sanctuary? Are we collectively achieving this? How can it be different for you, for me, for us all of humanity? I don’t know much but I know that this pandemic has taken me deeper into my own shadows so that I can no longer ignore the changes that have needed to be made, both in relation to self and in relation with others, but without doubt the greatest shift has been in relation to Mother Earth and her sacredness. We are all being called in some way.

The question is, will we answer the call or try to go back to sleep again, to some form of normality, even if it’s broken and no longer working? What changes are you making to promote mental wellbeing, to reduce your suffering? What are you angry about? What needs resolving? What is sacred to you? What new world would you like to create?

Love Emma x

Cleaning the planet!

There’s a lot of media coverage of beach cleaning at the moment, which is a positive thing, because it raises awareness of the need to keep our beaches clean. But as with all these things, i do wonder if we get start to get lost in the glory of it, so it’s not so much about cleaning the beach, but about being seen cleaning the beaches.

We clean the beach daily, I enjoy it, it’s something I’ve popped on my CV because I find it like a meditation, and I’m always fascinated to see what i might find. I’m telling you now, not for the glory, but because it’s a simple pastime that can easily be incorporated into any trip to the beach, just take a plastic bag along with you and some rubber gloves and go have a rummage in the shore line and see what you may find!

I don’t know what it is these days, that we need to make such a big deal about these things, is it our inherent insecurity and our need to be recognised for our goodness? Or is it simply the effect of social media where everyone is trying to be recognised for something? Well whatever it is, if it gets people cleaning the beaches, that has to be a good thing, but let’s do it for the rights reasons.

What you’ll find is the beach gives back to you enough and more, beautiful moments of being at one with nature, the sea, the sand, the skies, all creating a positive impact on the soul. There might be little gifts too, we found a heart shaped sponge awaiting us yesterday, for example, and there are sometimes marbles, or sea glass.

I can’t help thinking that as with any litter picking, the more we collect litter, cleaning up our beautiful planet, the more we’ll find ourselves collecting the litter from our own lives, cleaning ourselves up in the process, appreciating more of the simplicity of life and the inter-connected nature of all life too. It becomes not just about beach cleaning then, but about cleaning the planet generally.

So the message is clear, collect litter, from the side of the road, from the beach, from wherever you happen to find any, and then go about your life.

Happy collecting!

Love Emma x

Supporting Guernsey Mind through yoga nidra and Reiki

Thank you so much beautiful people for helping to raise £308.50 for Guernsey Mind through yoga nidra and Reiki this evening.

I’m probably biased but I just love a room full of people channelling and receiving Reiki, it’s powerful stuff! I also love sharing a yoga nidra, so it was the perfect evening for me, especially as I taught yoga first too. The Reiki share was a particular highlight, where we linked palms and shared Reiki around the circle, my hands were buzzing!!!

Thank you very much to my helpers too, so much appreciated.

Sending love and Reiki.

Emma xxx

Butterflies and community

We might not have made it to Sark last weekend, but we were lucky to get there this weekend instead and what a special weekend it was too.

I love Sark and its beautiful skies and this weekend was no exception, I often just stopped and stared, mesmerised! We managed a few beautiful swims too and the butterflies were just amazing! This morning the path was just lined with butterfly after butterfly, even E was taken away by it. 

 Butterflies seem to be the theme today in a strange kind of way. I’ve been thinking a lot this weekend about community and about yoga and Reiki and teaching and about the bigger picture. It’s easy to lose sight of this in the drama of life, and get sucked up in the minutia of the ‘me’ culture that permeates society and forget that we are all in this together.

Yoga and Reiki saved my life and I was so passionate about these practices that I threw myself into them, and this led to me qualifying as a teacher, simply because I wanted to learn as much as I could and share what I had learned with as many people as possible for the greater good.

When I set up Beinspired, I hoped that this might encourage a sense of community where people could discover, embrace and share their own uniqueness without fear of prejudice and have fun as they experience the benefits of yoga and Reiki for themselves. I’m hopeful that Beinspired has achieved some of this, certainly we have had some fun over the years.

Over the years I have tried to do fundraising for the community, and his year E and I have set up our Plant A Tree Project where we hope to help grow more trees on Guernsey. Plus we financially support projects in Nepal, Sri Lanka and Greece so that we can try and positively impact on the wider global community.

 However I have been thinking that it needs to be developed further, but I couldn’t quite put my finger on it until I got a little bit of clarity walking back up Dixcart Valley on my own today. There is something quite magical about that valley as there is about Sark generally and I was grateful for the time on my own this morning to immerse myself in it. 

I’ve just got this sense that even in yoga and Reiki, in our quest to be someone, we can almost sabotage it’s potential benefits to humanity and to the planet generally because rather than pull together we can pull apart, doing our own thing.

It’s a tricky one to explain, but I have noticed that in my own life even though there are now more yoga teachers teaching yoga and Reiki practitioners channelling Reiki, which can only be a good thing for humanity and the planet, I have a certain resistance to it.

I question whether what is being taught is truly yoga, albeit appreciating that every new teacher has to start somewhere, just as I wonder whether Reiki is being diluted because people are seeing it now as a career choice rather than a calling. Yet who am I to pull someone up for their motivation in doing the work that they do? if income generation is the only motivator for teaching yoga and Reiki, does this make it any less spiritual or helpful than someone who wants to share to promote peace as a primary motivation?

It’s something I have questioned all weekend, because I can see that even in the holistic world which is meant to be all caring and sharing, we often lack a cohesive sense of community as people compete for business accolade, financial gain and a sense of being good. We can’t help it, this is our conditioning, the need to be someone and be recognised for it. It makes us feel better about ourselves and eases our inherent insecurity.

I can see how I might feed into this from time to time, losing sense of the bigger picture and the role we each have to play as part of the whole. It’s a bit like the butterfly effect, this idea that the small things can have non-linear impacts on a complex system – the concept of the butterfly flapping its wings and causing a typhoon. In reality a single act like the butterfly flapping its wings cannot cause a typhoon but a small event can serve as a catalyst…

In theory each time someone gives/receives Reiki and/or practices yoga their vibration increases, which raises the vibration of the planet. So really it doesn’t matter who is doing the teaching or the practising or the giving, the important thing is that someone is doing it. 

If we truly wish to live as a community and help humanity and the planet to heal then this is all that needs to take place; the teaching, the receiving and the practising, and it really doesn’t altogether matter who does which of these!

So it is that my moment of clarity today found me wanting to establish a list of Reiki practitioners with whom people might receive a treatment, and yoga teachers who might help students to develop their practice. Simple really. So that it isn’t about me, not really, it’s about all of us, and about community, about coming together and about the bigger picture. Let’s see!

Tonight after yoga one of my students shared a stunning photo of two butterflies that she had taken. I thought this rather appropriate given my ponderings and my interactions with butterflies this weekend. I’m also aware that the butterfly is about transformation, and I know that this process if occurring too, as it brings with it a slight contraction, which is uncomfortable but also – perhaps for the greater good. Let’s see on that too!

We are creating a Beinspired Reiki community finally!

I really appreciated all you lovely souls joining me on Zoom this evening for our first Beinspired Reiki share with guided meditation and some breath awareness. It was certainly a potent, grounding, powerful and connecting experience for me. I am going to make it a weekly thing for however long...sending Reiki and love to each other, to the universe and to the coronavirus, to find some harmony...I think it might be the only way, find a way to live together, and Reiki tends to help with relationships, so keep sending Reiki to it.

There's a beautiful poem that might help make sense of this:

Anything that annoys you is for teaching you patience.

Anyone who abandons you is for

teaching you how to stand up

on your own two feet.

Anything that angers you is for teaching you forgiveness and compassion.

Anything that has power over you is for teaching you hot to take your power back.

Anything you hate is for

teaching you unconditional love.

Anything you fear is for

teaching you courage to

overcome your fear.

Anything you cannot control is for teaching you how to let go and trust the universe.

Jackson Kiddard.

Those of you who are Reiki attuned and would like to join the community and receive emails with Zoom sign-in details for our weekly group then please email me at emma@beinspiredby.co.uk. You don’t need to have been attuned by me. All are welcome!

Love and Reiki.

Beinspired supporting others to help themselves

Each month, Beinspired donates funds to the Ayurvedic Professionals UK charity work in Sri Lanka via the Ayurvedic Clinic with whom I studied to become an Ayurvedic lifestyle and nutrition practitioner.

I love that through yoga and Reiki we are not only helping ourselves and the planet by positively raising our vibration (and this having a knock on effect on everyone else with whom we interact and the planet as a whole), but that we can help others directly too.

The Ayurvedic project supports children in Sri Lanka, affording their education and helping them to cultivate their own herbal gardens. The herbs that they grow are cultivated and used to help produce the Ayurvedic medicine used, in part, by the clinic (after going through rigorous process), earning cash for the children and their families.

I just received a note from Dr Deepika, who is the founder of the Ayurvedic Clinic and the doctor with whom I initially connected when I discovered Ayurveda back in 2006, and who taught and inspired me on the course last year and thought to share it with you all, so you can read for yourself the good work done by attending class etc:

“I wanted to write to you personally to tell you about the progress of the child you are supporting. I am pleased to say that they are doing so well. They have sent us handwritten thank you letters in English which we are attaching to this email and sending to you by post.

With the support you have given them they are continuing to cultivate their herbal gardens and are able to attend school and continue their education and helping their families in so many ways.

I would personally like to thank you from the bottom of my heart for your kindness because I know that this money is going as far as it is possible to go and making a huge difference to their lives. From all of us at the clinic, we want to extend our heartfelt gratitude and best wishes to you and your families. The good Karma that you gain from such acts of humanity will stay with your soul forever. The blessings of these children will go with you always far beyond this life.”

Here’s the letter from the child

Beinspired also supports the Namaste Community Foundation in Pokhara, Nepal. This was initially the Namaste Children’s Home, which supported the housing facilities for about 60 orphaned children of Pokhara, Nepal, and which I visited on my first trip to Nepal in 2007. I found the whole experience deeply moving and was struck by how little support there is for orphaned children by the state, so that if it wasn’t for NGO’s like this children’s home, these children would literally be on the streets (or trafficked to India).

Since the time I visited, new projects were added as it became evident that there was much more to be addressed than just the orphaned children, and the name was changed to the Namaste Community Foundation to reflect this. Its mission now is to help as many children, single women and communities as possible in a sustainable way.

The Foundation helps to secure childhood in giving the children a nice and safe home as well as providing a good education and ensuring a positive perspective for the future (giving them options). It also supports parents in taking care of their own children and provides widowed and abandoned women with the skills and opportunities to work for their own livelihood and for the education of their children.

I know people say that charity should begin at home, but I think that when you visit these communities, you realise how much we are supported in the West by the state as much as by those charities within our own communities. In Nepal there is no state help, you are really on your own, it is one of the top ten poorest countries in the world and if it wasn’t for outside help then I dread to think what would happen to the people.

The culture is different too, and for women life can be hard. For example, if a woman is widowed or abandoned, through no fault of her own, then she if often stigmatised and it is very difficult for her to support herself, especially with young children as there is absolutely no state funding. She is literally on her own with the children unless she is lucky enough to have extended family who can help support her.

If not, then she is on the streets, and sometimes women will give their children away because they cannot look after them. Of course these children are easy prey for traffickers, and the children may end up in India - the statistics of the number of Nepali children that are trafficked to India each year is shocking and depressing - how can it be that fellow human beings create so much pain by promoting and buying into the sex trafficking industry?

So for me it is a no brainer to try to do what I can to help the Namaste Children’s Foundation and I am hearted to see the support they have received from others over the years - in fact Angelina Jolie provided them with their initial capital to get going, and they have since been supported by Joanna Lumley, although I only realised this recently.

We are headed out to Nepal in March, the first time in 9 years, it’s been a long time waiting and I am so excited about showing the boys this lovely country, a dream come true, and am intending to visit the Foundation and see first hand the good work that they are doing. Here’s a link to their website in case you feel like learning more or supporting them, they do take volunteers incidentally - https://www.ncf-nepal.org/about-us/

What i love about both these projects is the fact that they are helping people to help themselves, by empowering them and providing them with skills to work and earn money, and of course education too. It’s so easy to take this all so for granted here in Guernsey where we have free access to good education and people to help support us in securing jobs and a state to support us if we are not able to manage this.

So thank you, all of you, for the support you give to me, so that I can support these charities and the children who benefit directly. It is my wish that I can continue to support them in years to come and increase the level of funding too.

Love Emma xxx