Events
Friday Tantra yoga
Emma’s teachings have been influenced by the Scaravelli-inspired approach to practice, with its focus on freeing the spine and the mind in a mindful, loving and compassionate way, working with the body, not against it. In the moments of stillness, the soul reveals more itself.
Reiki Level One Attunement Session - FULLY BOOKED
During this inspiring, uplifting and light hearted session you will be introduced to the traditional Usui system of Reiki healing, which will support your ongoing healing and personal and spiritual development.
Monday Tantra yoga
Emma’s teachings have been influenced by the Scaravelli-inspired approach to practice, with its focus on freeing the spine and the mind in a mindful, loving and compassionate way, working with the body, not against it. In the moments of stillness, the soul reveals more itself.
Friday Tantra yoga
Emma’s teachings have been influenced by the Scaravelli-inspired approach to practice, with its focus on freeing the spine and the mind in a mindful, loving and compassionate way, working with the body, not against it. In the moments of stillness, the soul reveals more itself.
Monday Tantra yoga
Emma’s teachings have been influenced by the Scaravelli-inspired approach to practice, with its focus on freeing the spine and the mind in a mindful, loving and compassionate way, working with the body, not against it. In the moments of stillness, the soul reveals more itself.
Breathe, Rest, Sound
The breath positively changes how we feel, increasing prana in the body, calming our mind, supporting our digestion and increasing our vibrancy and centredness. Together we will explore various yogic breathing exercises (pranayama) so you can experience the benefits for yourself.
Friday Tantra yoga
Emma’s teachings have been influenced by the Scaravelli-inspired approach to practice, with its focus on freeing the spine and the mind in a mindful, loving and compassionate way, working with the body, not against it. In the moments of stillness, the soul reveals more itself.
Vedic chanting group session for Yule
Join Emma to experience the benefits of Vedic chanting with other like minded souls in a warm and cosy environment - encouraging more inner light so we may embrace the power of the sun returning again.
Pranayama & Meditation - Fully booked
Emma has significantly benefitted over the last twenty years from pranayama and meditation as imparted by various teachers, and would like to share this practice with you so that you may also benefit.
Vedic Chanting - Group study
Emma was introduced to Vedic chanting many years ago and started studying it regularly with her teacher, Helen Macpherson, seven years ago now. Vedic chanting is a powerful option for those who wish to take their yoga practice beyond the asana.
Breath and Yoga Nidra
A session to include various breathing techniques to pacify and calm the mind and soothe the nervous system followed by a deeply nourishing and healing Yoga Nidra (Tantric guided deep relaxation/meditation techniques).
Breath and Yoga Nidra
A session to include various breathing techniques to pacify and calm the mind and soothe the nervous system followed by a deeply nourishing and healing Yoga Nidra (Tantric guided deep relaxation/meditation techniques).
Reiki Empowerment - for all who are Reiki attuned
For those Reiki attuned (all levels including Reiki Level One), you are invited to join Emma for a Reiju Empowerment, a gentle ritual, very similar to the attunement, to deepen your connection to the Reiki source and support your ongoing personal and spiritual development and healing.
Breath and Yoga Nidra
A session to include various breathing techniques to pacify and calm the mind and soothe the nervous system followed by a deeply nourishing and healing Yoga Nidra (Tantric guided deep relaxation/meditation techniques).
Reiki Level Two Attunement Session
During this inspiring, transformative and empowering day you will be introduced to three of the four Reiki symbols, including the power symbol, the mental/emotional symbol and the distance healing symbol. You will learn how you may incorporate these symbols into any healing session and into your life generally.
Yoga Sutras - Fully booked
Emma is currently running 3 separate intimate study groups exploring the Yoga Sutras of Patanjali.
FULLY BOOKED!
29 December
26 January
23 February
16 March
If you would like to register your interest for Spring 2025, please email Emma.
The Yoga Sutras of Patanjali was the first text written solely on the theory and practice of yoga, complied circa 2,000+ years ago the sage Patanjali in India, who codified and organised the knowledge and wisdom of yoga from much older traditions.
This text is as relevant now as it was then and the study and embodiment of the Yoga Sutras can provide much comfort and support in navigating the problems and challenges that we face today and in understanding more about yoga and the working of our mind especially.
Emma has studied the Sutras a number of times now and whilst she certainly isn’t an expert, she enjoys sharing what she has learned with others so that they may also benefit – there is great wisdom in this text and it can really help to provide some grounding to our spiritual practice and help us to better navigate our lives.
The sessions are friendly and informal, encouraging discussion and interaction as a means to understand the teachings. These sessions are open to everyone, regardless of your level of knowledge of the Sutras or experience of yoga. Ideal for those who wish to deepen their yoga practice and move it beyond the asana.
WHEN: Roughly once a month on a Sunday (60 mins)
WHERE: Cobo Community Centre
COST: £75 for the course, no refunds for missed classes but a recap will be given at the beginning of each class.
6 spaces available
Please bring something comfortable to sit/lie on, chairs are also available.
To reserve your spot on the next course, please email Emma
Glastonbury Yoga Retreat (invite only)
Staying at the magical Chalice Wells and with access to Chalice Wells out of opening hours.
More details to follow including costs.
Single, double and twin available. Spaces limited to 11.
This retreat is by invite only at this stage, but if you would like to join us if space allows, please email Emma. Provisional bookings being taken - no obligation to convert to booking.
Friday Tantra yoga
Emma’s teachings have been influenced by the Scaravelli-inspired approach to practice, with its focus on freeing the spine and the mind in a mindful, loving and compassionate way, working with the body, not against it. In the moments of stillness, the soul reveals more itself.
Monday Tantra yoga
Emma’s teachings have been influenced by the Scaravelli-inspired approach to practice, with its focus on freeing the spine and the mind in a mindful, loving and compassionate way, working with the body, not against it. In the moments of stillness, the soul reveals more itself.
Volunteers needed - Reiki for Parkinsons
Volunteers needed!
Calling ALL those Reiki attuned (including Level One)
We need anyone who is Reiki attuned to help share the healing gift of Reiki to those with Parkinsons, in conjuction with the local Parkinsons support group.
This is a fantastic opportunity to practice and boost your confidence!
We will work in teams so you won’t be on your own with a client unless you choose to be.
Remember, it’s not about us, Reiki helps us to heal both individually and collectively - helping the planet vibrate a little lighter as a result.
The more hands the better - please come and support!
When? Saturday 23rd November 4:30pm - 5:30pm
Where? Cobo Community Centre (upstairs)
Who? ALL those Reiki attuned
Reiki Level Two Attunement Session - FULLY BOOKED
During this inspiring, transformative and empowering day you will be introduced to three of the four Reiki symbols, including the power symbol, the mental/emotional symbol and the distance healing symbol. You will learn how you may incorporate these symbols into any healing session and into your life generally.
Friday Tantra yoga
Emma’s teachings have been influenced by the Scaravelli-inspired approach to practice, with its focus on freeing the spine and the mind in a mindful, loving and compassionate way, working with the body, not against it. In the moments of stillness, the soul reveals more itself.
Women's yoga series
These classes focus on helping you slow down and rest into yourself, deepening your connection to heart and soul, encouraging more of your innate wisdom to be heard, and helping you to develop a more compassionate and joyful relationship with yourself.
Monday Tantra yoga
Emma’s teachings have been influenced by the Scaravelli-inspired approach to practice, with its focus on freeing the spine and the mind in a mindful, loving and compassionate way, working with the body, not against it. In the moments of stillness, the soul reveals more itself.
Reiki Empowerment - for all who are Reiki attuned - FULLY BOOKED
For those Reiki attuned (all levels including Reiki Level One), you are invited to join Emma for a Reiju Empowerment, a gentle ritual, very similar to the attunement, to deepen your connection to the Reiki source and support your ongoing personal and spiritual development and healing.
Friday Tantra yoga
Emma’s teachings have been influenced by the Scaravelli-inspired approach to practice, with its focus on freeing the spine and the mind in a mindful, loving and compassionate way, working with the body, not against it. In the moments of stillness, the soul reveals more itself.
Monday Tantra yoga
Emma’s teachings have been influenced by the Scaravelli-inspired approach to practice, with its focus on freeing the spine and the mind in a mindful, loving and compassionate way, working with the body, not against it. In the moments of stillness, the soul reveals more itself.
Friday Tantra yoga
Emma’s teachings have been influenced by the Scaravelli-inspired approach to practice, with its focus on freeing the spine and the mind in a mindful, loving and compassionate way, working with the body, not against it. In the moments of stillness, the soul reveals more itself.
Vedic chanting group session - FULLY BOOKED
Join Emma to experience the benefits of Vedic chanting with other like minded souls in a warm and cosy environment - encouraging more inner light as the world turn darker outside.
Monday Tantra yoga
Emma’s teachings have been influenced by the Scaravelli-inspired approach to practice, with its focus on freeing the spine and the mind in a mindful, loving and compassionate way, working with the body, not against it. In the moments of stillness, the soul reveals more itself.
Breathe well
The one constant in our life is our breath, it is with us from the moment we are born to the moment we die, but so few breathe well.
The breath is one of our main sources of energy alongside food and sleep, and yet we often pay it very little attention until it is constricted in some way.
Friday Tantra yoga
Emma’s teachings have been influenced by the Scaravelli-inspired approach to practice, with its focus on freeing the spine and the mind in a mindful, loving and compassionate way, working with the body, not against it. In the moments of stillness, the soul reveals more itself.
Breathe, Sound, Rest
The breath positively changes how we feel, increasing prana in the body, calming our mind, supporting our digestion and increasing our vibrancy and centredness. Together we will explore various yogic breathing exercises (pranayama) so you can experience the benefits for yourself.
Breathe, Rest, Sound
The breath positively changes how we feel, increasing prana in the body, calming our mind, supporting our digestion and increasing our vibrancy and centredness. Together we will explore various yogic breathing exercises (pranayama) so you can experience the benefits for yourself.
A Yoga Nidra will follow, which is a powerful meditation technique (practiced lying down) inducing complete physical, emotional and mental relaxation. You can work with a Sankalpa (like an intention/affirmation) to assist with healing, transformation and manifestation.
The session will finish with a sound bath, incorporating various singing bowls and other instruments, allowing you the opportunity to go deeper within, raising the vibration of the cells in your body and encouraging healing and positive transformation - a blessing for the ears.
An act of self-love, this session is suitable for anyone who wishes to slow down, go within, nourish, nurture, balance, centre, increase vibrancy and consciousness and come home to themselves on a deeper level again.
Open to all, no prior experience required, students can sit in a chair if easier than sitting on the floor. Lying can be done on one’s back or side, as needed to allow a deeper rest.
When: Tuesday 29th October 6-7pm
Where: St Martin’s Community Centre (upstairs)
Cost: £13 per person
Bring: Something comfortable to sit on, perhaps a blanket and a cushion, and whatever you need to rest easily during relaxation, maybe another blanket and cushion, perhaps an eye pillow!
Monday Tantra yoga
Emma’s teachings have been influenced by the Scaravelli-inspired approach to practice, with its focus on freeing the spine and the mind in a mindful, loving and compassionate way, working with the body, not against it. In the moments of stillness, the soul reveals more itself.
Friday Tantra yoga
Emma’s teachings have been influenced by the Scaravelli-inspired approach to practice, with its focus on freeing the spine and the mind in a mindful, loving and compassionate way, working with the body, not against it. In the moments of stillness, the soul reveals more itself.
Monday Tantra yoga
Emma’s teachings have been influenced by the Scaravelli-inspired approach to practice, with its focus on freeing the spine and the mind in a mindful, loving and compassionate way, working with the body, not against it. In the moments of stillness, the soul reveals more itself.
An afternoon of Spiritual Loveliness - FULLY BOOKED
A calling to those who are yearning for spiritual nourishment and an opportunity to spend time with like-minded souls, while delving deeper into the mystery of themselves.
Friday Tantra yoga
Emma’s teachings have been influenced by the Scaravelli-inspired approach to practice, with its focus on freeing the spine and the mind in a mindful, loving and compassionate way, working with the body, not against it. In the moments of stillness, the soul reveals more itself.
Monday Tantra yoga
Emma’s teachings have been influenced by the Scaravelli-inspired approach to practice, with its focus on freeing the spine and the mind in a mindful, loving and compassionate way, working with the body, not against it. In the moments of stillness, the soul reveals more itself.
Intimate Autumnal Sark Retreat
Registration is open for our intimate Autumnal Sark retreat 2024!
Choose either 2 or 3 nights.
Only 10 spaces are available for this soul-nourishing weekend.
Friday Tantra yoga
Emma’s teachings have been influenced by the Scaravelli-inspired approach to practice, with its focus on freeing the spine and the mind in a mindful, loving and compassionate way, working with the body, not against it. In the moments of stillness, the soul reveals more itself.
Yoga Sutras - Group study - FULLY BOOKED
FULLY BOOKED
The Yoga Sutras of Patanjali was the first text written solely on the theory and practice of yoga, complied circa 2,000+ years ago the sage Patanjali in India, who codified and organised the knowledge and wisdom of yoga from much older traditions.
This text is as relevant now as it was then and the study and embodiment of the Yoga Sutras can provide much comfort and support in navigating the problems and challenges that we face today and in understanding more about yoga and the working of our mind especially.
Emma has studied the Sutras a number of times now and whilst she certainly isn’t an expert, she enjoys sharing what she has learned with others so that they may also benefit – there is great wisdom in this text and it can really help to provide some grounding to our spiritual practice and help us to better navigate our lives.
The sessions will be friendly and informal, encouraging discussion and interaction as a means to understand the teachings. These sessions are open to everyone, regardless of your level of knowledge of the Sutras or experience of yoga. Ideal for those who wish to deepen their yoga practice and move it beyond the asana.
The cost is £75 for the course, no refunds for missed classes but a recap will be given at the beginning of each class. There are six spaces available. The sessions will take place at Styx, on following dates from 12.15-13:15pm:
6 October
27 October
10th November
17th November
1st December
To reserve your spot on the next course, please contact Emma directly at emma@beinspiredby.co.uk
Pranayama & Meditation - Group study - FULLY BOOKED
Emma has significantly benefitted over the last twenty years from pranayama and meditation as imparted by various teachers, and would like to share this practice with you so that you may also benefit.
Women's yoga series - October
These classes focus on helping you slow down and rest into yourself, deepening your connection to heart and soul, encouraging more of your innate wisdom to be heard, and helping you to develop a more compassionate and joyful relationship with yourself.
Opening to self love course
A lack of love for the self is one of the greatest travesties of our age. I have lost count of the number of women who tell me how much they don’t feel good enough, how they struggle to love and appreciate themselves, how they feel uncomfortable in their own skin, how they loathe their bodies and how- essentially – they feel unlovable and unworthy.
Reiki Level Two Attunement Session
During this inspiring, transformative and empowering day you will be introduced to three of the four Reiki symbols, including the power symbol, the mental/emotional symbol and the distance healing symbol. You will learn how you may incorporate these symbols into any healing session and into your life generally.