Opening to Soul – A journey through the chakras to better know the self
I love the chakras, they are our everything and more, portals to the soul and the rainbow body itself. They encompass all that we are, all we feel, how we think, how we love and transform, how we create and express ourselves, and how we stay stuck.
Always we need to go to the energy for it is the finest vibration and everything else is manifest because of it including our hormones and their balance. The energy is an expression of our soul, of our radiance and vibrancy. When we bring greater balance to the chakras then everything changes, we become more of who we truly are and less of our false identifications.
It is therefore through the chakras that we perceive our reality and experience life, not only how we relate to others and to the world, but how we relate to self, and this in turn affects our perception of reality.
Our soul is constantly trying to communicate with us through our body, through our aches, pains and tensions, through illness and accident, through our menstrual and perimenopausal symptoms, through our hormonal imbalance But it doesn’t speak the same language as our rational mind so we need to be attentive, turn inwards, quieten the thinking, let go of the judging and analysing and be still, quiet, listening for the whisperings of the soul trying to align us to our true potential in this life time.
These sessions will help to provide an opportunity to heal negative feelings you may have around your body and your relationship to self, shifting movement patterns and becoming increasingly aware of stuck emotions and negative thought patterns, behaviours and mindset that limit and depreciate, clearing energetic blocks and therefore helping to increase energy, vitality, self-acceptance, self-love and sense of wholeness – opening to soul - in the process.
Each week we’ll journey a different chakra, with the intention of freeing it where it might be stuck or increasing its vibrancy where it might be lacking. The practice will weave together various Tantric techniques including asana (postures), pranayama (breath), mudras (hand gestures), yantras (visualisations), meditation techniques, guided relaxations and enquiry. Sound healing will be incorporated where helpful. Oracle cards will be available too.
Spaces are LIMITED to ensure that I can work more intimately with you. Therefore these sessions are lDEAL for those of you committed to practice and keen to go deeper - it’s amazing what happens when we truly commit and work with clear intention.
When: 9th April, 23 April, 7 May, 21 May, 4 June, 18 June, 2 July
Where: St Martin’s Community Centre (upstairs)
Time: 6-7.30pm
Who can attend: The practice is accessible to all levels of ability, all that is required is a commitment, willingness and openness to connecting more deeply to your true self.
What you might need: yoga mat, blankets and cushions (as required)
Cost: £20 per session
Number of participants: 12