FULLY BOOKED

This is the ideal antidote to our busy, frantic and information overloaded lives - a deeply restful and healing experience to calm the mind, release tension from the body, uplift the spirt and nourish the soul.

You will likely leave feeling much more centred, grounded, calm, peaceful and whole than when you arrived – an act of self-love - your heart and soul will be grateful!

The practice itself is slow and gentle incorporating pranayama (breathing exercises), asana (postures), a 30 minute yoga nidra (a powerful guided meditation/relaxation technique) and finishing with sound healing (using crystal singing bowls, Tibetan singing bowls, Koshi chimes, rain stick and tongue drum).

The class is suitable for all ages and levels of ability including complete beginners and those who feel stiff and out of shape! Please feel to do as little or as much as you like, you can lie the whole session if you choose!

All props are available to borrow including blankets and bolsters, please bring a yoga mat, cushions and whatever else is needed to be super comfortable

Emma and Grace will share Reiki with participants where they can. Oracle cards also available.

Booking required

When: Sunday 7th April 3pm - 5pm

Where: St Martin’s Community Centre (upstairs)

Who: Absolutely all welcome, no prior experience needed

What to bring: A yoga mat and any cushions to be super comfortable

Cost: £24