Healing, The Moon, Ramblings Emma Despres Healing, The Moon, Ramblings Emma Despres

A celebration of moving with lightness

We’re waxing down to the dark moon in a few day’s time and don’t I know it! I haven’t read too much about this new moon yet but what I did read confirmed to me that yes, this is a heavy one. In truth it feels like they’ve all been heavy this year, it is a heavy year, and from what I gather it’s not going to get any lighter just soon.

If ever we need to be reminded that we live in a world of uncertainty then this year proves it and as much as I might try to create some certainty in my life, arranging retreats and workshops in advance, I know that the arranging alone does not make them certain.

The practice, the yoga practice, the chanting practice, the reading of the ancient texts, the listening to the Sri Lankan monks, the Reiki, all of this, well it changes things. Everything changes. I was reading a lovely blog post about this yesterday and quoted from it in class. Even one yoga class will change us in some way, how can it not. But being changed is not easy because always we have to let go of our idea of how life should be lived and who we are, beyond the stories, narratives and titles we use to define ourselves.

I’ve not found that easy this year. I feel almost as if the roots have been lifted, my very foundations shaken as I have repeatedly questioned who I am and what exactly I’m practising and teaching, let alone how I’m living and how much of this is from my conditioning - most of it! On the one hand this is deeply liberating. but on the other it is very shaky and very unstable because I have to find a new way to be that might be more aligned, not just in terms of relationship with self but relationship with society too. The latter is almost trickier than the former.

I feel that each moon cycle has ramped this up a little, shone more lights into those places that I haven’t been able to see previously and there has been very little let up from one shift to another, one pattern showing up to another and all so much woven together.

There was a respite for a night spent on Sark, requested by my eldest for his birthday, his soul needing the peace as much as my own. It was magical as always, Sark air, the most incredible night sky and the rising half moon, cycling, no cars, peace, glorious peace and good friends to sit and chat with, a beach to ourselves to potter and swim. I died and went to heaven all in this lifetime.

There as a definite case of Sark blues returning back and into the thick of other people’s dramas and neuroses because we are all of us being squeezed.

I found my mat with renewed need today, and found my breath and a long yoga nidra. There was mediation and self Reiki later, and a need to come back to the texts, to something grounding. Then I thought maybe what I needed was to watch some yoga practised and I found this most beautiful video, which has warmed my heart and fed my soul and sorry if that sounds’s gooey but it was much needed and worked a treat - look at it, just BEAUTIFUL!!! It reminds me that it is worth it. The going against the flow, the doing things differently and all because my heart said so.

If your heart is saying so too then you’ll know that it’s not easy and that there are days when you just want to stay in bed and be done with it, when you might just throw your hands in the air and say that you’re done with it and join the treadmill again. But other days, when you are not so weary, when your children have slept and are not draining all your patience and energy and you are feeling inspired, that you don’t doubt it.

I don’t ever really doubt it, I just become tired by the challenges to almost help me deepen my faith in it. Then I’ll watch a video like that, or I’ll read this extract and I’ll feel strengthened by it, a bit like an angel card that says it exactly as you feel it, as if the universe really is able to commune with you, and it is, it is, it is. There is no such thing as a coincidence, the signs are everywhere, we’ve just got to open ourselves up to it:

“Freedom from the Known is one of Krishnamurti's most accessible works. Here, he reveals how we can free ourselves radically and immediately from the tyranny of the expected. By changing ourselves, we can alter the structure of society and our relationships. The vital need for change and the recognition of its very possibility form an essential part of this important book's message.”

I might just have stumbled across this book at just the right time, and what fascinates me the most is the fact I have finally stumbled across it, because Krishnamurti has been mentioned to me many times previously but all of a sudden tonight from nowhere, yet from a place of longing for something to shine a light, I find his name popping into my head and then I find my way to this book and this quote that means so much already. What force does that? Brings us to that which we need to connect? It’s not gravity and it’s not magnetism, so what is it, love? Divine? It’s amazing whatever it is.

So this is the video that I was watching that was like a light and gives me more strength to continue in the direction that my self practice has been taking me, with a little more lightness…and shining a light on those aspects of self that struggle with this, the linear, masculine and will based parts of me that have been so used to pushing my life forward over the years, of always trying my hardest to achieve come what may…come what may?! I’m pretty sure there’s a more gentle way. I see it in this lady’s practice and it inspires me on.

https://www.youtube.com/watch?v=JvSBeujJKAo

Peace. That’s the word that keeps coming to me. Our inner peace. Reconciling all aspects of self, the right, the left, the active, the passive, the achiever and the complacent, the being in the middle of it all, the unknown and being OK with that. I’m pretty sure that the more lightness we can find in our movement on our mats, the less certain we are of form and more we allow the body it’s own beautiful expression, the more too our lives will be shaped by that lightness.

Enjoy the squeeze of the dark moon and her insights, and the new moon lightness that should follow…

xx

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Yoga, The Moon Emma Despres Yoga, The Moon Emma Despres

The yoga body?

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“This yoga is not about gymnastics, contortionism or pushing, pulling and stretching the muscles. This yoga is about unsystematically undoing the tension in the body, so the body becomes freer and expresses an aliveness, clarity and beauty.” 

— Christine Borg

The moon, the moon, the moon…we have a super new moon on Friday and a whole heap of planetary stuff going on that is just adding to the general chaos of life lived at the moment.

The best thing I believe, would be for us all to retreat away for the rest of the month until the next full moon on October 31st has passed! Everyone is being squeezed a little, even us here on Guernsey who are fairly exempt from the covid and lockdown chaos seen elsewhere around the world.

I’ve talked to a few people who are all responsible for managing others and they all say it is a complete nightmare with anxiety and insecurity and depression running high and people sick and off work worrying about their potential covid symptoms and others just fussing, there’s a lot of fussing going on.

I’ve been questioning where yoga fits in all this because in theory it should have prepared us for this. Yoga teaches us how to be able to stay centred in the midst of uncertainty and wobbly times. It is a spiritual practice that helps to cease the fluctuations of the mind. Yet I have a sneaky feeling that much of the yoga that has been passed to us in the West is not really the yoga that the ancient rishis talked about and Patanjali codified in his Yoga Sutras.

I feel a bit peeved about this as many of you know, about the way yoga has become little more than an exercise class when it can be so much more than this if we allow it - if we allow ourselves to get out of our tiny little minds and see the world differently. The trouble is our education and society has conditioned us in such a way that it is difficult to see life differently, to let go of the rational mind as it has become and to access other parts of it that are not at all interested in what is right or wrong, but in something far more sacred and special and different altogether that cannot even be spoken of because it has a whole different language and vocabulary that is beyond our rational mind.

It’s even difficult to imagine this and I know that some who have come to class recently are challenged because the yoga that I practice and teach is one that is less driven or determined by the rational mind and therefore is not as rigid as it might once have been. Not to say that rational yoga is not without its benefits. It got me this far and I have definitely let go of many of the samskaras, the negative patterns and grooves in my mind that were there when I started, and I have managed to release the memory of trauma form my body so that i am able to enjoy greater intimacy in my relationships with others and with myself, and there has been a complete shift in the way I live my life.

But something still needed to change, and into my life this practice appeared that has been confronting and challenging and asks me to go deeper than I could have ever imagined and as difficult as this has been at times with the increased vulnerability and the need to let go of my notion of that which I thought was right (and many of my judgements along the way) there is something that keeps me attentive and engaged.

There have been a few times when I have thought, “to hell with it, what is this yoga anyway if it is not just postures for the sake of posture” and practiced in the old way and yet it feels so dead, so forced, so insincere and unkind to my body and to my soul. I lose my awareness drifting off, and while I might still rest at the end of the session, and there may be a sense of euphoria of moving energy and breath, the mind is not so free and calm and light, and the soul, hmm, the soul does not have as much expression, or room for expression as it might like.

Is this yoga?

It’s something I keep pondering on. We all have to start somewhere and anything that begins to tame the mind can only ever be a good thing. But when do we know that we need to move on? When do we know that we have gotten ourselves stuck? A student mentioned this week about taking a friend to class and knowing that he had a yoga body and that he would be good at getting into the advanced poses. Does that make him a yogi I wonder? If so are all the gymnasts in the world yogis?

I don’t think so. But I do believe that this is the illusion sold to the west and reinforced by all the many yoga images we are fed these days. Would a photo of someone attentively moving and connecting with that which cannot be named but is accessible though the body really help to sell anything? Maybe not, and yet to me it is the most beautiful thing, when you see someone moving in a way that encapsulates the ease of being in their own skin, or being in their own nature, of not denying this, of not pushing, pulling or forcing, of having no ambition beyond being their true self.

For the last few years I have been inspired by Christine Borg’s video called “Moving with Attention”, which is just beautiful and motivates me to practice in a way that allows more of my own nature, and to teach in a way that allows more of my student’s own nature too, that might make me appear to know very little, but allows me to access parts of the mind that at times makes me feel mad, but I know also makes me feel very alive and very much in my nature in a way that I haven’t felt in all my 17 years of daily yoga practice.

Just watch this, and right to the end too! http://www.christineborgyoga.com/practice/ It might just inspire you too!

This is what the moon is bringing up for me, this need to keep listening in and living from that space regardless of how difficult it can be because it means that life is often lived differently from the majority and that can trigger feelings of vulnerability and a little insecurity too, because there is nothing concrete to hold onto anymore…only more uncertainty in a life that is lived less and less in the right/wrong. Yet there is no other way, not when you have began and if madness and quirkiness is the result, then mad and quirky I shall become!

As Vanda Scaravelli said, ‘Yoga must not be practised to control the body: it is the opposite, it must bring freedom to the body, all the freedom it needs.’

Happy new moon!

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The Moon, Motherhood, Healing Emma Despres The Moon, Motherhood, Healing Emma Despres

Blame the moon!

This full moon has definitely been illuminating in many ways, shining a light into the shadows and, as always, bringing up fears and the opportunity to surrender to them. It has brought up a limiting belief too that has been awaiting release. 

I could feel it building all week, and with bad weather predicted and a Sark retreat to run I just had a feeling that the moon was going to make me face my fears around cancelling. I made extra time to meditate this week so that I could really feel into it and look at my fears and what underlaid them. I realised that there is only one way to manage a situation like this and it is to surrender to it, a little like when my waters broke six weeks early on the October full moon while leading a retreat on Herm and Eben arrived a few days later by Caesarean section. 

Me and retreats, we have a history, they provide a golden opportunity not only to me but to my fellow retreat goers too, to look at our fears and our patterns and potentially let them go. I don’t know that I’ve ever run a retreat that has been utterly painless or gone totally smoothly, they all bring with them a potential drama or issue, whether that be the weather, the boat, the hotel, the food and/or the student, there is always something that encourages me to surrender. This one was no different and I was remarkably calm when Sark Shipping finally told me they were cancelling (this after they had told virtually everyone else!) because I knew it was inevitable and there was absolutely nothing I could do about it but surrender!   

A limiting belief around motherhood also came up too, and I have a feeling that this may have been in the field as I know I am not alone. I could feel this creeping in during the week too, but I wasn’t able to give voice to it or understand what was happening until the clarity came today with the moon. I stared to feel old feelings around lack of worth and this in relation to my role in the world. I began to doubt the work I do and my choice to let go of titles and patterns of over work and over achieving in my quest to live my dream of being a more present mother to my children.

I ignored this dream for many years through fear that it would never become a reality and I threw my creative energy into my work and making money, in the finance sector initially and then in the holistic realm as I wanted to share my passion for yoga and healing with others. I gave everything I had and fell into a pattern of over work and exhaustion, which had always been my way, as if proving my worth through working and earning money. 

Then the children finally came along and not without a bit of effort and yet still, with the first one, I continued to throw myself into my work because this is what I had been conditioned to do, by my education and by society if I hoped to be seen as a successful woman. Yet this made me ill. I was trying to be all things to all people and my eldest child was growing up without me being truly present, always in the office or running off to teach yoga.

When the second one came along, and this after a failed IVF round which made me appreciate the fragility of life a little more, I decided I wanted to step up as a mother, but even then the patterns had been set and I got dragged back into the office and working and trying to be all things until my body made me aware that this couldn’t continue, but I didn’t know how to change things.

Then life intervened and my eldest suffered with separation anxiety at school which presented me with little choice but to step up and be a much more present mother. It took a bit of getting used to because I hadn’t realised how much of my identity and worth was tied up in my role as a company secretary where I could command a fairly decent salary and have people take me (relatively) seriously.

It’s ironic in many respects because as a career girl I used to judge those mothers who chose to stay at home, and those who worked but whose priority was their children. I had been sold the idea that to be a successful woman in this day and age, I needed to take my work seriously and put the needs of the business before both my children’s needs and my needs but I slowly started to wake up to this and the illusion I had been sold.

I started to notice how no one questioned the way in which we women are expected to be all things, how women were actively encouraged to put their children into childcare so that they could carry on working, women forced to stop breastfeeding, not because they wanted to, but because it impractical to continue once they returned from maternity leave and this sometimes after a mere 3 months.

Understandably many women have no choice, they have mortgages and bills to pay and they need to work. This was one of the reasons that I felt the pressure to return to work 3 months after having my eldest, but actually we could have coped. The reason I returned was because I didn’t know that I had a choice, it was what we women did, we had children and then (on the whole) we returned to work. 

I needed to earn money for the sake of earning money, I needed a career for the sake of having a career. I did all this because everyone else was doing it and it was expected of me. I did it because I expected to keep doing it. What was the point in all my education and professional training if I just gave up and stayed at home with my children? It just wasn’t even something I seriously considered; I was sold the notion that I would go mad, become brain dead, if I just stayed at home with my children.

It’s sad really, that we women have been conditioned to believe that we don’t have a choice. Some may well not have a choice and I am sorry about that; sorry that we live in a society where so little value is placed on the role of the mother in raising her young children herself if she chooses. I appreciate that not everyone wants to be with their children, and that is their right and choice too, it’s hard work and I was grateful for the distraction of work on many occasions!

Usually I don’t question the choice I have since made, to give up title and accumulation of wealth in exchange for more time spent with my children, but clearly there is something unresolved within me about it for it to have come up on the moon. I knew it was around feelings of self-worth but it wasn’t until today that I realised that this was in relation to my role as mum.

We finally watched Social Dilemma last night and this helped me to see some of the light. I saw so clearly the dark side of capitalism and how much suffering it creates in its pursuit of the accumulation of wealth above all else. This is partly the reason the earth is in such a mess and humanity too, that we sell out on that which is important in our pursuit of happiness=wealth=success. 

We know on a very basic level that this is not true, that wealth does not create happiness, yet we spend our lives trying to accumulate it anyhow and always at a cost. We equate money to success. It is very difficult to value motherhood, how can we measure it? And it’s this that makes it so tricky, when we have grown up in a society which is always trying to evaluate everything and put it in its place, even my six year old is evaluated on the speed at which he can answer sums to 10; its ingrained from a very young age.

Today I see this pattern so clearly and the extent to which society has lost its way.  But I also know how difficult it is to make the change, to go against the flow of things because something inside you tells you that it is not the way for you, to follow like a sheep, but this brings up fear because the way you are choosing is not known, it is not certain, it has no definite outcome, it is of the heart and soul and of trusting in that and having faith. 

 Keeping our faith high, and trusting in that little voice inside is not easy. This moon has made that very clear. But there really is no other way, not really, not if we are trying to live with integrity. It was this that struck me the most watching Social Dilemma, the way in which those humane IT guys live with integrity, and this gives me hope for the future of humanity. It also made me realise how easy it is to buy into the illusion and how we have to be really mindful about this. 

It is easy to convince ourselves that our actions are OK because everyone else is doing them. I know I’ve been kidding myself about that and air travel for a while now, justifying it somehow and yet knowing that it is not a sustainable way to travel, and in conflict with my other efforts to live more sustainably and with respect for the planet. There are many ways that we kid ourselves and buy into the illusion that its all OK. 

Social media is a prime example of this. I have been going on about it for months now and you can just imagine my joy that others are now taking note as a result of Social Dilemma. No doubt many will watch it and know they need to do something, but will continue to bury their heads in the sand because they will continue to buy into the illusion that this is the way that the world works now, this is the way to stay connected, the way to run a business, and the way to be someone.

But hopefully if enough of us find a different way, let go of the need for titles and the notion of ‘being someone’ and the idea of the happiness=wealth=success paradigm then things might change more positively. As for the over work and over achieve pattern, I can see this still so clearly rooted in the fear of not being good enough, of not being enough, of not being useful to society and of not living a life of purpose. Yet what could be more fulfilling or give my life more purpose or be of more value for society than me nurturing, watching, listening to and meeting the needs of my children? Let alone me meeting my own needs, that I have recognised too. 

This one of meeting our genuine needs requires a paradigm shift, meeting the needs of our children and ourselves, of genuine connection and simple living. It’s back to basics, coming full circle, knowing where our food comes from and having time to prepare it into a nutritious meal for our family, of re-prioritising and realising what is important, of valuing motherhood, of taking responsibility for our physical, mental and emotional health and looking after ourselves and our planet and saying no to anything that compromises any of this, including our own fears. 

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Healing, The Moon Emma Despres Healing, The Moon Emma Despres

Our suffering is our awakening

The last few days have been wobbly, the moon is waxing and she’s a powerful one, due full on Thursday, the first of two this October, the second will find us on Herm for the retreat, coincides with Samhain too and this month is due to be quite a potent one astrologically.

I’ve spent the day trying to feel into her. I had a sense that she is bringing surrender and there was something about community too, but then it came to me this evening, it’s illuminating more of the illusionary world we inhibit. Life is an illusion, this doesn’t mean that it isn’t real, or that it doesn’t exist, more so that it is subject to our interpretation and this a perspective and state of mind, so everyone will perceive the world differently.

There is no absolute truth therefore, other than purusha, the soul, the seer, which experiences through the mind but it is not the mind, it is the observer. The trouble is we cling to the mind and its idea of how life should be lived and we try to make certain that which is uncertain and judge and categories and otherwise create our own suffering through buying into the illusion.

Its interesting timing then that we should find ourselves going through an election here in Guernsey during October and between these two potent full moons. It wasn’t until I was talking to a friend earlier this evening that I realised how much this has been bothering me. I have spent the last few days reading manifestos and listening to videos and my soul has become increasingly weary. I don’t doubt that everyone wants positive change, but people are coming at it in such different ways, some with heart, passionate about some cause, and others because their ego says so.

Even those I might surmise are coming from heart, are trying to sell us a little of the illusion and the lie. I’m all up for the decriminalisation and legalisation of cannabis, for example, why not when alcohol and pharmaceutical drugs are used by the general public legally. But let’s be careful when we start using the excuse that cannabis is a plant medicine. Yes it is a plant medicine, but like any plant medicine you still need to proceed with caution. Wormwood is also a plant medicine but I’m not about to smoke that, and nor will I take more than I need without it having a toxic effect on my body and my mind.

But you can’t tell people this, or have a conversation about how we might look at reducing our dependency on drugs generally, because drugging ourselves on alcohol and prescription drugs has become such an acceptable part of our society that the notion of going without would literally create shock waves, because our pain and suffering is so great that we need something to numb it…don’t we? I’m biased. In the past I did use cannabis and alcohol to numb my pain, sometimes excessively and sometimes under the illusion that it was expanding my mind (the cannabis) and making me more spiritual (ha ha!).

But I finally recognised that my numbing to ease my suffering was actually creating more suffering in the long term and my buying into the illusion that antidepressants was going to help me find my way with depression, was a step too far for me. My little soul which was fairly much suffocated by this stage, managed to find the strength to flash through my mind and somehow make me consider in the darkest of dark moments that there had to be another way. Thank God for the soul. Thank God for yoga too.

Patanjali’s Yoga Sutras, chapter 2, verse 16, reads, “hey duhkhamanagatam”, which basically means what must be avoided is future suffering, what is done is done let it go - yoga is all about reducing suffering. The chapter then goes on to share with us the tools that will help us to reduce our suffering including asana (postures) but not limited to this! Chapter Six of the Bhagavad Gita contains four definitions of yoga and one of them is especially genius -'“ yoga is the unlinking of the link with pain”.

This has been my experience of yoga. I have been practising yoga daily for just over 17 years now and during that time my life has changed beyond recognition and my relationship with my self and my mind has also changed in ways that I never imagined it could ever change. My relationship to pain has changed significantly too; I am not longer scared of pain and I no longer need to numb myself from it. Without doubt, pain has become one of my best friends because it highlights to me where I need to focus my attention and it is in this way that I can ease my suffering.

Our pain will manifest in all ways, but there will always be a mental source. We suffer because of our mind. This does not mean that our physical pain is not real, our physical pain will feel very real, only that it is our mind that ultimately creates our suffering in how it responds and manages our pain. Therefore if we can find ways to manage our mind, then we might be able to free ourselves from our overall pain and our suffering.

Which brings me back to the election and the illusion. I appreciate that many of those standing are doing so to make a difference, because they believe that they have something new to offer to us, to save the environment, to boost our economy, to sort our education once and for all, to ensure that the elderly are better cared for, to improve the mental health service, to make cannabis available to all, but it’s all just words and it’s just feeding the illusion.

If we truly want change then it has to come back to each of us individually and we need to begin to take greater responsibility, to see through the illusion and stop feeding into it. Facebook is such a good example of this, so many people moan about how it makes them feel bad, how they waste so much of their time on there, but they still cannot delete themselves from it, they are still feeding into the illusion that they will miss out, or lose a sense of community if they are not on it.

My weary soul took me to see La Gran’mère du Chimquière today, to touch something real that has stood the test of time and change. I felt better for it, so too the sea swims and the time spent wandering on Richmond dreaming of spiritual community, This is what I crave the most here on Guernsey, the weaving of the spiritual into our ordinary life, creating a shift in our awareness, ushering in a new paradigm, which doesn’t try to create more of what’s been while calling it something different, but invites in a whole new way of being, one of heart and the sacred, of deeper respect for the self and for the world we live in.

This is a whole new idea of what it means to be alive, if only we could shift our perspective to that extent; so that all the rest would shift effortlessly in a more harmonious and positive direction, so that we wouldn’t need to be talking about treating symptoms but could get right back to the cause of the loss of harmony and wellness of our society in the first place, to what made us sick; treating the symptoms never solved anything.

In many respects our suffering if a gift. It has the potential to awaken us, and this is needed now more than ever before in our history. All of this life currently lived, with Covid is asking more of us individually and collectively. We are trying to fight it, but it is not a war to be fought, it is an opportunity to look deeper at all that is flawed and all that has been mis-sold to us, including yoga, yes, including yoga. This is a time for deep discernment and discrimination, to see beyond the illusion. Only then will life change in a truly positive direction. Are you up for it?!

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The second cancerian new moon!

It’s been a while, i have been ensconced in a writing project and just getting through the end of term demands with all the backwards and forwards travel to the school to help where I could.

This is only our second year of school, but I felt it last year and felt it again this year that as soon as school finished, it is like the collective holding that a school provides dissipates and there is a scattering of the energy on the island, as routines drop away and people holiday; it has always helped me to recognise the cohesive nature of a school on the community.

Scattering is probably the word for the energy generally at the moment; I have been trying to feel into it these last few days. Things are still very up in the air and there appears to be confusion, people must aren’t clear yet about paths to take, where to focus they energy, how to plan in a world that appears less certain than it has ever been (although we are always living with uncertainty to an extent) and which path to take.

However saying that, Mercury coming our of retrograde earlier this week, did seem to lift a little of the lack of clarity and begin again the consideration of what might come ahead, and the new moon is - I feel - trying to help with this. But it’s little steps, and probably this is where the cancer crab comes in. I’m not an astrologer but I do know that the fact we have two new moons in cancer this year is unusual and should capture our attention.

I’m cancerian so the cancerian energy is familiar to me. I too can have a hard exterior and yet a very soft and vulnerable interior and this is where we are at collectively, trying to protect ourselves from harm. I keep thinking of rock pooling and the fact that I’m regularly turning rocks on the beach (and back again may I add) to try and find crabs for the children, and I feel like we’re all a little bit like that with the whole covid thing, never quite sure when the rock of protection will be lifted from us, especially here in Guernsey where we are living on our own little covid-free rock.

But it’s more than that, crabs will scuttle sideways and bury themselves quickly in the sand. They’re good at trying to find an escape route, and I do wonder if this energy is up there in the air with us at the moment. There’s the possibility to see clearly into shadows and certainly in the one-to-one work I have been doing with people recently, there has been a keenness to look into the shadows and an openness to seeing what lies there, because on some level we know that things have to change, and we know that now is the time to do some significant shifting.

I can relate to this in my own life too, some family significant patterns have revealed themselves recently and continue to do so, each time I take to my mat I seem to yawn or cry away some of the past as my digraph, which has quite a story to tell softens some of its hardness, a long time in coming, that has has been held there for quite some time with the stress of life and the many moments when I have held my breath with anticipation and perhaps some fear of whatever life has presented at that time, and that has remained in the cellular memory unprocessed and gripping the liver and kidneys let alone my mind.

I do have a sense of where my energy needs to be placed, and a clearer idea of boundaries around then, but there is still greater clarity to come and I don’t get the feeling that this is the time to begin anything new, but to be giving consideration to it instead, feeling into it, like a crab does I suppose with it’s many legs, nit yet able to move forwards so moving sideways instead, because there is always the potential for change, so it’s a bit like keeping all your eggs in one basket for now. It’s a brave soul who does make a major commitment right now with everything so up in the air; perhaps a time to simply put the feelers out.

I always find the summer energy scattered, so whether this moon is enhancing that perhaps - like I was saying earlier there is confusion in the air, and I noticed that even the lunascope I was reading yesterday was confused and lacked a thread, and yet I’m wondering if this thread is difficult to follow, simply because it is sometimes easier to feel into the energy than explain it to others, and let’s face it, we’ll all have our own experience and bias anyway!

So just to bring it all together, I do really feel that this is - as it is every month - a time for considering new beginnings and how we might like our lives to look when the covid situation calms down and the neuroses around it eases, but I can’t be sure that this is the time to take action, not yet, there is more clarity to come through, and the universe will continue to bring signs to support this. I do know this this is a fab time to clear stuff that needs clearing, to get low to the earth, practice yoga, take some Reiki, have a massage, look at your diet, you know, start trying to uncover that which needs healing or expression, and just being with it and letting it drop away.

This is also a time to lighten up a little, and us spiritual bods would do well to remember that. Sometimes the journey can become heavy, we can take it and ourselves too seriously and forget to have fun and be like children, open to whatever comes. As always the words surrender and trust come to mind, let life unfold but try to be present to it so that you can surrender…and trust.

Love! We also need to remember to love.

xxxxx

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