Free audios

And relax…

Emma has recorded many free relaxation and guided meditation audios which you can find below.

Emma has also recorded a number of other Audio CDs. You can download them on iTunes here or buy physical copies of the CD directly from Emma - simply email emma@beinspiredby.co.uk.

Yogic Sleep - A Guided Relaxation

Length: 30 minutes
Yogic sleep is powerful meditation technique inducing complete physical, mental and emotional relaxation.

Guided to Sleep

Length: Insert
A Yoga Nidra to help ease insomnia and encourage a restful night’s sleep. For use when you’re in bed.

Yoga Nidra: Chakra Balancing

A Yoga Nidra audio to re-balance the 7 main energy centres of the body and feel restored again.

Yoga Nidra: Beach

A 16 minute Yoga Nidra audio, envisioning yourself at the peace and calm of the beach.

Yoga Nidra: Inner Harmony & Healing

A 12 minute yoga nidra to bring peace, clarity and healing.

Chakra Balancing Relaxation

This 10min guided relaxation will help to increase awareness of your chakras (energy centres) in the body, release blockages and increase the effective flow of energy through them instead.

Guided Meditation on the Breath

This 17min guided meditation on the will encourage a state of calm alertness, providing some peace and steadiness of mind and increasing your general sense of wellbeing.

Relaxation to Relieve Stress

Feeling stressed? Then snuggle up somewhere comfortable and be soothed by this 30min guided relaxation for stress relief as you relax, unwind and focus on the breath.

Healing for Menstrual Health

A beautiful and powerful audio for healing and relaxation during menstruation.

Children’s Audios

Children’s Audio: All Is Well

A short 1-minute audio for children, perhaps to listen to first thing in the morning or at bedtime to remind them that all is well and they are safe and loved.

Children’s Audio: Be a Rainbow

A short 2 minute guided relaxation for children, to nurture and restore.

Children’s Audio: Be a Rainbow (Extended Version)

An extended 5 minute version of our ‘Be a Rainbow’ guided relaxation for children, to nurture and restore.

Beinspired by music

We have put together a number of Spotify playlists for you to listen to whilst practicing yoga at home, for relaxation or to simply raise your spirit!

You can find the playlists on our Beinspired Spotify account here.