Jill's Gluten, Dairy & Refined Sugar Free Chocolate Cake

Gateau de Nancy

Ingredients:

• 125g Pure Margarine (I prefer the Sunflower one)

• 125g 70% dark chocolate (I use Lindt)

• 4 eggs

• 125g coconut sugar (or brown caster sugar if you don’t mind the sugar content)

• 25g gluten free flour

• ¼ teaspoon baking powder

• 100g ground almonds

Topping:

• 100g 70% chocolate

• 4 tablespoons water

• 30g Pure

Method:

Preheat oven to 150/300 degrees 

1. Cream the Pure using a handheld or electric whisk.

2. Break the chocolate into smallish pieces and melt (either in Bain Marie or microwave – I do it in the microwave – 1 minute on full power and then stir until last few ‘lumps’ disappear).

3. Add chocolate to Pure and mix well.

4. Separate eggs and add just yolks to mix.

5. Add sugar and mix well.

6. Add flour, baking powder and ground almonds.

7. Whisk egg whites until stiff and then fold into mix carefully until combined.

8. I line the base of my tin and wipe the sides with Pure.

9. Bake for 25 to 35 mins (depends on oven I have found), so check after 25 mins until skewer, inserted in middle comes out clean. Don’t overbake!

10. Whilst cake cooking, make topping. Melt chocolate and add Pure and water.  You will find that the mix ‘stiffens’ a little as you add the Pure and water, but just stir or whisk hard until it is smooth and glossy. You can add more water, but do so sparingly.

As soon as cake is cooked, take out of oven and invert on to serving plate and cover immediately with topping (this helps retain its moistness). Leave to cool and enjoy. 

Jill's everything but the kitchen sink Kimchi - for good gut health!

The Kimchi festering before potting

I've learned an awful lot about gut health this past ten months. Eben was born with gut issues, a result of his entrance into the world - six weeks early, Caesarean Section, administered antibiotics upon birth, kept in a sterile incubator without much human touch those first few days of his life. It was far from ideal and has resulted in a lack of good microbes, which means he is intolerant to lots of things.

And when I say lots of things, I mean lots of things - dairy, wheat, gluten, oats, soya, tomatoes, strawberries, and peppers. If he eats any of these things then his digestion is compromised (constipation mainly) and his skin flares up with eczema.

It's been quite some journey managing this, not only for him but for me too given that I've been breastfeeding him.  We've followed the GAPS diet as best we can, with bone broth (yep, I even ate organic chicken for a time), lots of coconut oil, olive oil and fermented foods. My Mum's been helping lots and has made this wonderful 'Everything but the kitchen sink' Kimchi", which I share with you here:

Jill's everything but the kitchen sink Kimchi

There are many recipes for Kimchi but I guess the overriding difference to Sauerkraut is the inclusion of chillies.

Ingredients

1 small daikon/mouli grated (I got mine from Forest Stores and they are large, so I only used half in this recipe.   You could use ordinary radishes instead and would need at least a whole packet)
2 large carrots (or equivalent) grated
1 apple grated
1 onion (red or white) or a bunch of spring onions, chopped
1 cabbage, sliced (core removed and cabbage quartered). KEEP 2 or 3 of the outer leaves for 'sealing' the mix in the jar.
1/2 bunch kale (red/white or both) or pack of small pack choi, sliced
5cm piece of ginger, finely grated
2 or 3 red chillies finely chopped or 1 to 2 teaspoons chilli flakes (to taste)
4 or 5 cloves of garlic, finely grated or minced (you do need some garlic but can reduce this amount if not keen or increase - to taste)
2 tablespoons fish sauce or dulse flakes (the latter from Hansa)
2 tablespoons Himalayan pink salt (or sea salt such as Celtic salt - as long as it is decent quality.

Using your hands mix it all in a large glass or ceramic bowl, squeezing it as you do so to start the release of the juices.    If you do this in the morning you can transfer it to jars later that day.  If made later in the day it should be left overnight before potting.

When potting, pack it down so that you force the juices to cover it, but don't pack right to the top of the jar, leave 4 - 5 cm.   Fold one of the retained outer cabbage leaves to create a 'lid' inside the jar, then use a bit of carrot set in the middle of the leaf, a little bit higher than the lid, so that as you screw the lid on, it forces the leaf down and ensures the juices cover the mix.  DON'T screw the lid tightly at this point as you need to leave it on a work surface for 3 days so that it starts to fizz a little.  You can leave it longer but after those 3 days the lids can be screwed on tightly and it can now be stored in the fridge for up to 3 months (if it lasts that long - it is moreish!).

You can vary the vegetables, although cabbage is a staple in it.

Packed into jars, see the liquid near the top

Use the retained outer leaves, folded, to 'seal' the kimchi below.  Use carrot, a little higher than the lid, to push the seal down when you put the top on.

With the lids on loosely, you can clearly see the liquid right up to the top.

Yummy immune Boosting Soup Recipe

I can’t take credit for the recipe, it’s been adapted from one given to me from an Australian cookbook…its incredibly yummy, and very good for you!

Ingredients

3 cups of sweet potato, cut into 3cm cubes

1 leek (both white and green parts), cut in half, washed and thinly sliced

2 tsp cooking oil

1 garlic glove, minced

1 Tbsp grated ginger

1.5litres basic vegetable stock

1 medium broccoli head, small florets and thin slices of tender stalk

2 cups of seasonal leafy greens such as kale or spinach

½ cup cashew nuts

1 tsp sea salt

¼ large bunch flat leaf parsley

Fruity, high quality extra virgin olive oil

What to do

Preheat the over to 200 Celcius

Toss the sweet potato in oil to coat, place on a roasting tray, and roast for 25-30 minutes, or until the potato is tender inside and golden outside.

In a large, heavy-based saucepan or flameproof casserole, sauté the leek in cooking oil for 8-10 minutes or until soft and golden. Add the garlic and ginger, sauté another 2 minutes. Next add all the stock. Add the broccoli pieces, leafy green, roasted sweet potato (whenever its ready, it can be added a little later if necessary), cashews and salt. Simmer, covered, for 15-20 minutes or until the vegetables are tender. Add three quarters of the chopped parsley (it will cook almost instantly in the hot soup).

Turn off the heat and puree the soup either with a and held blender or a food processor. Reheat then mix in a few grinds of peppercorn and taste for seasoning.  Garnish with remaining parsley and a glug of olive oil.

Enjoy!!

Jill's recipe for Thai Butternut Squash Soup

Ingredients

1 butternut squash weighing about 1 kg unpeeled

1 tin coconut milk

Fresh ginger – about one inch

1 red chilli (omit if you don’t like it too hot)

A teaspoon Thai red curry paste (be cautious, you can always add a little more later)

About 1 pint vegetable stock (from powder or cube is fine) or chicken stock (if you’re not vegetarian!)

Salt & Pepper

Olive or vegetable oil

Fresh coriander

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How to make

1.     Peel and deseed squash and cut into smallish chunks (it cooks quicker)

2.     Peel and chop ginger finely.

3.     If using, cut stalk off chill and chop finely (if you want to limit heat remove seeds)

4.     Put tablespoon of oil in pan and on medium heat add ginger, chilli and paste.  Stir for a few minutes then add coconut milk and stock.

5.     Add squash, bring to boil and then reduce heat and simmer until squash is soft – or begins to break up.

6.     Remove from heat and either liquidise with ‘wand’ or allow to cool and then liquidise in a goblet.

7.     Reheat when needed and check seasoning before serving.

8.     Chop coriander and sprinkle on top of each portion.

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Health benefits of butternut squash

Squashes (and indeed pumpkins) are amongst the most nutritious autumn foods.  Low in fat they provide an ample dose of dietary fibre, making it an exceptionally heart-friendly choice. It provides significant amounts of potassium, important for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune systems.

Squash's orange/yellow hues reflect an abundance of powerhouse nutrients known as carotenoids, compounds which get turned into vitamin A in the body.   They also contain lutein, a carotenoid that is shown to protect against heart disease. What's more, with only a 1-cup serving, you get nearly half the recommended daily dose of antioxidant-rich vitamin C. 

As if this weren't enough, butternut squash may have anti-inflammatory effects because of its high antioxidant content and a low glycaemic index score, which means they are absorbed slowly and help to keep blood sugar levels steady.

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How to buy

Choose an unblemished fruit that feels heavy for its size with a matte, rather than glossy, skin. A shiny exterior indicates that the fruit was picked too early, and it won't be as sweet as a fully grown squash. Store whole butternut squash in a cool, dry place (not the fridge) with plenty of ventilation; it should keep for up to three months. Cut squash will stay fresh for up to a week, wrapped, in the fridge.

Jill's recipe for aubergine chutney

Ingredients

2 teaspoons pickling spice
2 lb aubergines -unpeeled and cut into thin slices
12ozs onion - finely chopped
1lb cooking apples (after peeling and coring) - chopped
2 teaspoons ground ginger
1 teaspoon salt
1/2 pint vinegar
1 1/4 lb brown sugar
 

1. Tie the spices into a muslin bag.
2. Put all ingredients except the sugar into a pan and simmer until really tender.
3. Remove the spices and stir in the sugar.  Boil until thick (I don't like mine too dry, so stop whilst there is still some liquid), stirring often.
4. Spoon into hot jars, seal and store.

Jill's homemade seasonal pesto

Ingredients

4 cloves garlic (or less/more depending on preference)

4 cups fresh basil leaves (blanched for 30 seconds then refreshed in iced water - it’s a bit of a hassle but worth it as it retains its colour better)

1 cup grated parmesan

2/3 cup pinenuts (could use walnuts instead)

1 teaspoon salt

1 teaspoon ground black pepper

1 cup olive oil

Method

Put all ingredients into food mixer and blitz!  If you like a coarser texture, blitz it in small bursts and use a spatula to wipe down the sides.

Pour into ice cube moulds and open freeze.   Once frozen demould them and store in bags in freezer.  

Really useful just to be able to take one or two out at a time.

Bon appetite!

Jill's recipe for Far Breton

Here's the recipe for the Far Breton, which was very well received at the yoga "class on the grass".  Thank you again to those of you who supported this annual event, we raised £709 for both the Priaulx Premature Baby Foundation, Guernsey and the Namaste Children's Home, Nepal.  I love that through practicing yoga in the garden and sunshine, we get to help make a difference to other people's lives both in Guernsey and Nepal.x

Far Breton - ingredients
1 packet stoned prunes soaked in tea for about 30 mins
3 1/2 ozs (100g) plain flour
3 ozs (90g) castor sugar
4 eggs
1/2 litre milk
Large pinch of salt

Oven at 350/175

What to do

Mix flour, sugar and salt in a bowl.  Add eggs one at a time and whisk.  Add milk in about 4 lots until you have a consistency like a pouring batter.

Butter and lightly oil a baking tin (I use a roasting tin as you need a little depth).

Pour batter into tin and then drop drained prunes into the batter evenly spaced.

Bake for 40 to 50 minutes.  This depends on your oven but you need the centre to be 'set', so just keep checking it. 

Leave to cool and refrigerate.

Voila!

Jill's Quick Vegetarian Thai Curry

Ingredients

 1 can coconut milk

Red Thai Curry paste (see below)*

1 can chickpeas - drained

1 or 2 stalks of lemon grass - cut into 2 or 3 pieces and 'bruised'

4 - 6 Kaffir lime leaves - scrunched to release flavour

Piece of fresh ginger about size of tip of thumb - finely chopped

Thai fish sauce

Palm sugar or brown sugar

1 pack of stir fry vegetables

 * difficult to gauge amount as I like quite a kick and use about a heaped dessert spoon full.  You might start with a teaspoon full and taste and add as you like.

Method

·       Empty coconut milk into wok or frying pan.  Add some water to tin (about a third) and rinse out then add to pan too!

·       Add curry paste, lemon grass, lime leaves and ginger.  Bring to boil and then simmer for 5 - 10 mins.

·       Add vegetables and chickpeas and continue to simmer for another 10 mins.  

·       Towards the end of the cooking time add 1 scant dessert spoon of fish sauce and a small teaspoon of palm or brown sugar.  Taste and adjust.  Be careful with the fish sauce, it's powerful stuff!

Serve with something like brown basmati rice, which you need to start cooking as you start the curry as it takes 25 minutes.

TIP - Milton Produce, behind the Co-Op at Bailiffs Cross keeps an extensive range of Thai products.