Anxiety

Anxiety is a horrible feeling but we must remember that it is just a feeling, we should not let it define us. 

We offer these suggestions based on our own experience and understanding, but what works for one person doesn’t always work for the next. So please always work with your own intuition, keep checking in and doing what feels right for you on your path to better health.

Yoga poses

 
 
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Breathing & Relaxation

Ujjayi breath
Abdominal breath
Brahmari breath (bumble bee breath)
Chanting “Om”

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Potions

Aromatherapy Oils
Lavender
Ylang-Ylang
Bergamot
Chamomile
Frankincense

Bach Floral Remedy
Rescue Remedy
Mimulus

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Chakra balancing

Anxiety can be a sign of a general imbalance in the chakra system but especially in the root chakra and solar plexus.

Click to find out more about the chakras and how you can work towards balancing them

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Books

‘Living Magically’ - Gill Edwards
‘Light is the New Black’ -Rebecca Campbell
‘Rise Sister Rise’ - Rebecca Campbell
’If Women Rose Rooted’ - Sharon Blackie
‘The Orchid and the Dandelion: Why Sensitive People Struggle and How They Can Survive’ - Dr Thomas Boyce
‘The Places That Scare You: A Guide to Fearlessness’ - Pema Chodron

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Audios & Videos

Yoga for Anxiety 6 Week Video Series - watch here

Yoga for Anxiety - watch here
Yoga for Stress Relief - watch here

All of our Yoga Nidra audios
Guided Meditation on the Breath
Relaxation to Relieve Stress
Chakra Balancing Relaxation

click here to listen to audios

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Crystals

Rose quartz
Lepidolite
Black tourmaline
Amethyst
Aquamarine
Red Jasper
Turquoise
Smoky quartz

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Affirmations

“I am safe and protected from harm”
“All is well in this moment”
“I trust in the process of life”
“I love and accept myself, all is well”
“I let go of the need to control my life”
“I flow with life moment to moment”
“The universe has my back”
“I am connected to the earth and protected by it”

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Other things to try

Receiving Reiki to restore balance to the chakras can be very helpful - find out more here
Try Yoga Therapy sessions - find out more here
Ayurveda can be very helpful - find out more here 
Getting your hands in the earth and gardening
Preparing and eating warming and nourishing foods
Anything else we can do to nourish and orientate us in the here and now